I love a roasted vegetable soup! I find roasting the vegetables first adds so much more flavour. The spices make its so warmingly tasty! Perfect for a lunch with some crusty bread.
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Roasted Carrot Soup
Recipe by Stay at Home Mum
Course: SoupsCuisine: AustralianDifficulty: Easy
Servings
+
–
4
servingsPrep time
10
minutesCooking time
30
minutesCalories
120
kcalTotal time
40
minutesSweet roasted carrots blended into a velvety soup with herbs and spices. Comforting, vibrant, and nourishing—ideal for cooler days.
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Ingredients
1 kg Carrots, unpeeled and roughly chopped
2 litre Vegetable stock
3 Celery stalks
1 Brown onion, quartered
4 -5 garlic cloves, peeled
1 tbsp Coriander
1 tbsp Olive oil
1 1/2 tbsp Cumin powder
1 tsp Cardamom
1 tsp Ginger
1/2 tsp Salt
1/2 tsp Pepper
Directions
- Preheat the oven to 180 degrees
- In roasting pan add carrot’s, celery, onion, garlic, olive oil and sprinkle with little salt and pepper.
- Roast the vegetables for approximately 30 minutes until they are slightly browned.
- Once vegetables are roasted place them into the large soup saucepan and add all of the other ingredients and cook for approximately 30 minutes.
- Blend all of the vegetables together and top with some cream to serve.
Clare Whitfield
Chief Editor
Clare Whitfield is the Editor of Stay at Home Mum and a recognised voice in practical home management for Australian families. Based in the northern suburbs of Sydney, she balances editorial leadership with life as a stay at home mum to two school age children. Her background in home economics and more than a decade of experience in recipe development, family budgeting, and household systems inform her work.

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