Long day at work? You’ll need this Super Breakfast in a Cup to fill you up and get you through the day – or at least until lunch time!
The ingredients together make a delicious, healthy breakfast in a cup with lots of nutrients to give you the energy you need.
Seize the day! But first, have breakfast!
Super Breakfast in a Cup
Recipe by Stay at Home Mum
A quick and nutritious breakfast prepared in a cup, perfect for busy mornings or a grab-and-go meal.
Course: DrinksCuisine: AustralianDifficulty: Easy
Servings
+
–
2
servingsPrep time
10
minutesCooking time
0
minutesCalories
220
kcalTotal time
10
minutes
Cook Mode
Keep the screen of your device on
Ingredients
1.5 cups skim milk
1 Banana
1 whole egg
1 Weetbix biscuit
.5 cup Vanilla yoghurt
1 tbsp LSA
1 tsp teaspoon malted milk powder
Directions
- Blend well with some ice cubes. Should take you through until lunchtime!

Lenz
Lenz Libres has been part of the Stay At Home Mum team since 2015 and is now its General Manager. She has a degree in Development Communication, majoring in Journalism, from Xavier University – Ateneo de Cagayan, and once worked as a news reporter for SunStar Cagayan de Oro.
These days, Lenz helps look after SAHM’s content, marketing and brand partnerships, while writing practical guides on family life, home, money, wellbeing and the many small things that make life run a little more smoothly. She likes useful information, clear writing and a healthy amount of humour, because nobody needs another article that makes everyday life feel harder than it already is.


That’s exactly what we’re aiming for Useful ideas, real conversations and a community where everyone can share what works for…