Home Remedies For Snoring

Improve your Sleep Hygiene

This doesn’t at all relate to cleanliness as you would think, but more about your sleep patterns. Ensure you are getting enough sleep every night for your body, age and lifestyle. Being overtired can lead to a deep sleep. During this time your body is uber relaxed and in turn your soft tissues relax and the rattling begins.  This one is an easy fix just take care of yourself. I know when you have young children this often seems like an impossible dream, but you will get there.

These seemingly easy fixes are the first step in ‘curing’ the snoring problem in your home. Whilst snoring is often the brunt of many jokes, it can be serious.

Sleep apnea is a condition often linked with snoring which limits the amount of oxygen you are acutally getting during your sleep.

If snoring is a problem in your household, try these ideas and if it persists, or the snorer is constantly tired, or is experiencing periods during sleep when they actually stop breathing it is recommended to see your doctor to address these issues.

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“If you become concerned about any symptoms please seek immediate medical attention we have some hotlines and suggested websites for further information and advice https://stayathomemum.com.au/”�/important-hotlines-websi”�/“

SAHM takes no responsibility for any illness, injury or death caused by misuse of this information. All information provided is correct at time of publication.”

Michelle Gadd

Being a single parent since her children were toddlers, Michelle has enjoyed life’s challenges, and is able to relate to other mothers and fathers of children growing up and developing through life’s stages. The laughter, heartbreak, tantrums and victories are all memories to be shared and embraced. With sheer determination or as some may prefer to call it stubbornness and with a sometimes twisted view – Michelle will always find the humorous side of life. Michelle has a business background working in Government departments for over 20 years holding multiple Business Diploma’s and other certifications including Training and Assessing, Project Management and Volunteer Coordination amongst them. With an attitude of “�life being an adventure – start living’, she is always looking for new challenges and the chance to share knowledge and experiences with the Stay At Home Mum Community. Mother of two teens who also makes claim to even have her sanity intact (on most days) Michelle has ventured into writing sharing her sometime sassy and wry sense of humour.

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