Chickpea Curry-in-a-Hurry

Everybody will love the speed and ease of this Chickpea Curry-In-A-Hurry. This spicy dish works well as a side dish or a main.

Chickpeas are a helpful source of zinc, folate and protein and are low in fat. They are also delish and have been found to assist with lowering cholesterol.

Cutting down on your meat expenditure by serving up a few vegetarian dishes during the week can add up to plenty of savings when shopping.

Chickpea Curry-in-a-Hurry

Recipe by Stay at Home Mum

0.0 from 0 votes

Quick and flavorful chickpea curry cooked with tomatoes, onions, and spices, perfect for a healthy meal in minutes.

Course: MainCuisine: AmericanDifficulty: Easy

Servings

Adjust servings

+

–

4

servings

Prep time

10

minutes

Cooking time

20

minutes

Calories

320

kcal

Total time

30

minutes

Cook Mode

Keep the screen of your device on

Ingredients

• 1.5 tbsp Olive oil

• 1 medium Onion – chopped

• 1 green Capsicum- chopped

• 2 Garlic cloves -crushed

• 1.5 tbsp Curry powder

• 1 tbsp Malt vinegar

• 400 grams can Tomatoes

• 600 grams Chickpeas (canned) -rinsed

• 3 medium Potatoes – diced

• 0.33 cup Yoghurt

Directions

• Heat oil in large saucepan, cook onion, capsicum, garlic and curry powder, stirring until onion is soft.
• Add vinegar, undrained tomatoes, chickpeas and potato.
• Reduce to a simmer, cover and cook for about 20 minutes or until potato is tender. Stir occasionally
• Recipe Hints and Tips:
• Chickpea Curry in a Hurry is suitable to freeze for up to six months.

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