The great thing about peanut butter is even the pickiest eater loves to indulge to this delectable food.
Peanut butter is not as bad as everyone thinks. Surprisingly, it is considered a healthy food, a good source of protein, vitamin B, iron, folic acid and fibre. It also contains high level of good fats called monounsaturated fat (MUFA) which lowers cholesterol and the risk for heart disease. But like any other food, it has to be eaten in moderation which means both kids and adults alike should be satisfied by having a couple of tablespoons in a meal.
You might be tired of giving your kids PB & J sandwiches and so we have come up with 25 ways to cook with peanut butter as the main ingredient.
Clare Whitfield is the Editor of Stay at Home Mum and a recognised voice in practical home management for Australian families. Based in the northern suburbs of Sydney, she balances editorial leadership with life as a stay at home mum to two school age children. Her background in home economics and more than a decade of experience in recipe development, family budgeting, and household systems inform her work.
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