These Banana and Oats Smoothie is a delicious breakfast or snack for when you want to fill up your tummy quick.
It is also a great option for when you’re feeling a little constipated. Banana and Oats contain fibre which can totally help improve digestion and push things out a little faster, you know what I mean? *wink*
Banana and Oats Smoothie
Recipe by Stay at Home Mum
A creamy and filling smoothie made with banana and oats, perfect for a nutritious breakfast or quick snack.
Course: DrinksCuisine: AustralianDifficulty: Easy
Servings
+
–
1
servingsPrep time
5
minutesCooking time
0
minutesCalories
200
kcalTotal time
5
minutes
Cook Mode
Keep the screen of your device on
Ingredients
1 cup orange juice
1 Banana
60 grams Rolled oats
1 cup skim milk
Directions
- Blend together with a handful of ice. The oats give it a lovely thick texture and is very good for you.
Lenz
Lenz Libres has been part of the Stay At Home Mum team since 2015 and is now its General Manager. She has a degree in Development Communication, majoring in Journalism, from Xavier University – Ateneo de Cagayan, and once worked as a news reporter for SunStar Cagayan de Oro.
These days, Lenz helps look after SAHM’s content, marketing and brand partnerships, while writing practical guides on family life, home, money, wellbeing and the many small things that make life run a little more smoothly. She likes useful information, clear writing and a healthy amount of humour, because nobody needs another article that makes everyday life feel harder than it already is.



Aw cheers! We’ll take “top quality content” when the content involves golden syrup dumplings any day Hope you give them…