Burgers are such a great family meal, and these Vegetarian Bean Burgers are also cheap as anything, and super delicious. Protein packed but with no meat in sight, they’re a cheap and filling option for Meat-Free Monday, or any other day of the week!
Vegetarian Bean Burgers
Course: SnacksCuisine: AustralianDifficulty: Easy
Servings
4
servingsPrep time
30
minutesCooking time
20
minutesTotal time
50
minutesHearty and flavorful bean-based patties, perfect for a satisfying vegetarian burger with fresh toppings.
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Ingredients
2 tbsp Olive oil
1 number Onion, diced
1 tsp Cumin
1 tsp Curry powder
0.5 tsp Chili powder
1 number Carrot-grated
400 gram Butter beans-drained, rinsed, mashed
0.75 tbsp Tahini paste
1 number Eggs
1 cup Breadcrumbs
Directions
- Heat 1 tbs of oil in a pan on medium heat. Add the diced onion, stirring now and then, and cook for 6-8 mins until very soft.
- To this add the cumin, curry powder and chili powder and cook until fragrant, less than one minute.
- Add in the grated carrot and cook for 2 minutes, or until carrot is just starting to lose its shape. Set aside in a bowl and allow to cool.
- Once cooled, stir through the mashed beans, tahini, egg and breadcrumbs. Season with salt and pepper and shape into four burgers. Chill in the fridge for 10 minutes.
- Heat the rest of the oil in the same pan on a medium heat. Cook the patties for 4-5 minutes on each side, until gold and crisp to preference.
- Assemble into a burger with whatever you want!
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