These Pork Stuffed Capsicums are super easy to make! It will take you 25 minutes to cook and 10 minutes to prepare plus these are very tasty!
Pork Stuffed Capsicums
Tender capsicums stuffed with seasoned pork and baked to perfection. Juicy, flavorful, and hearty, this dish makes a satisfying and wholesome meal.
Course: PorkCuisine: AmericanDifficulty: Easy
Servings
4
servingsPrep time
20
minutesCooking time
35
minutesCalories
400
kcalTotal time
55
minutes
Cook Mode
Keep the screen of your device on
Ingredients
4 number Capsicum-large, any colour you like
1 and a half cups Pork mince
2 tsp Ground cumin
1 tsp Paprika
1 number Garlic Clove-Crushed
50 gram Bulghar Wheat
3 tbsp Low Fat Sour Cream
1 number 250 millilitre Vegetable stock
1 number Salt and Pepper to taste
1 number handful of Parsley
Directions
- Slice the capsicum into two and remove the seeds and cores.
- Place cut side down on a plate, lightly cover with cling film and cook in the microwave for 3-4 minutes until cooked through, but not so soft they collapse.
- Remove from the microwave and arrange in a baking tray.
- Cook the pork mince in a pan until starting to brown. Drain off excess fat.
- Add the garlic clove to the pan along with the paprika and cumin and a good pinch of salt and pepper.
- Stir well to combine, cook for a couple of minutes then add the Bulghar wheat and stock.
- Stir and bring to a simmer – for approx. 10 min.
- Preheat the grill to a medium high heat. Stir half the parsley into the pork mixture.
- Stuff into the capsicum, then cook for 3-5 minutes until crisp.
- Stir the remaining parsley into the sour cream and dollop onto the capsicum to serve.
- Recipe Hints and Tips:
- Pork Stuffed Capsicum are not suitable to freeze.
- Best served immediately after preparing.
- This article was written by Rhian Allen, Founder of Lose Baby Weight. For more motivation, advice, recipes and exercise plans visit http://www.losebabyweight.com.au and for daily motivation join the Lose Baby Weight Facebook page at http://www.facebook.com/losebabyweight.com.au
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