When you’re battling fussy eaters, ASD kids, or food intolerances, there’s a lot to consider, which is why this Easy Chicken Stir Fry is a great option.
Not only is it really simple to put together, perfect for a last minute dinner, it’s also healthy and satisfying. They key is the simpleness to the recipe, there are no real ‘allergens’ in there such as coconut milk or peanut which a lot of stir-fry and Asian recipes contain. Best of all, it is tasty enough for the whole family to enjoy it! In fact, I’m having it for dinner tonight!
While this version of the recipe contains chicken, it could be quite simply adapted for beef, lamb, or even minced meat.
Fussy Eaters Easy Chicken Stir Fry
6
servings15
minutes15
minutes250
kcal30
minutesQuick and simple stir-fry with chicken, fresh vegetables, and a mild sauce. Nutritious, tasty, and kid-friendly—perfect for weeknight dinners.
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Ingredients
750 gram Chicken Strips
.5 tbsp Olive oil
1 Clove garlic-crushed
1 tsp Ginger-grated
1 Spring onion-chopped
.5 Capsicum-finely diced/sliced
1 small Zucchini-finely diced/sliced
1 medium Carrots-finely diced/sliced
1 tsp Ground Coriander
250 gram English spinach
100 gram Mung bean sprouts
2 tbsp Light gluten free soy sauce
1 tsp Chicken stock pwder-or chicken salt
Directions
- Season chicken strips with soy sauce, garlic, ginger and ground coriander. Set aside to marinate.
- Prepare vegetables by slicing or dicing finely to allow for fast cooking. You can add other vegetables if you want to those included in the recipe list, such as mushrooms, broccoli or cauliflower.
- Heat oil over a pan on a medium heat until quite hot. Add chicken and brown.
- Add vegetables and stir fry for a few minutes. Then pour over chicken stock and allow cook until tender, but not soft.
- Serve in bowls over cooked rice.
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