20 Ridiculously Healthy Foods To Include in Your Grocery Shop
Published by
Kate Carlile
Last Updated
There are foods you know are healthy, and other foods you aren’t so sure about…
We all want to eat as healthy as we can, both for ourselves and the health of our family. If you sometimes wander around the supermarket not really knowing where to start – then start here! All of these foods should be the basis of your meals – breakfasts, lunches, dinners and snacks! Don’t worry – they aren’t all ‘Seaweed and Snot’ – there are some damn yummy foods included in the list – you may just be suprised!
Here are the 20 Ridulously Healthy Foods to include in your grocery shop!
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20 Ridiculously Healthy Foods to Include In Your Grocery Shop
1. Eggs
Eggs are great because not only are they delicious and versatile, they are really filling too – which is rare for a ‘health food’. Eggs are high in good quality protein too – with 6.3 grams of protein per egg.
When looking to purchase eggs, always pay the extra and get the cage-free eggs. Happy hens make tastier eggs!
Eggs contain:
Vitamin D
Folate (great for expectant Mothers)
Riboflavin
Vitamins A, E, B5 and B12
Eggs also contain a lot of nutrients such as choline and antioxidants that reduce the risk of breast cancer and also prevents cataracts and macular degeneration. You already know there are millions of fabulous recipes that highly just how good eggs are – but here are a few of our favourites:
Eggs are one of the 20 Ridiculously Healthy Foods You Should Add To Your Grocery List
2. Greek Yoghurt
Yoghurt is a great source of calcium. It has also immune-boosting bacteria. If you are planning to include yoghurt in your diet then consider having Greek yoghurt it has more proteins than the regular yoghurt. The healthiest yoghurt you can get at the Supermarket is the Chobani 0.5% Fat – and it is thick and delicious!
Greek Yoghurt makes a fantastic pizza dough! It is also a Ridiculously Healthy Food to Eat
3. Salmon
Salmon has a good combination of Vitamin D and Omega 3. These two fatty acids have a number of health benefits such as preventing heart disease, promoting healthy skin, stemming weight gain, improving brain function, and minimizing the effects of arthritis.
When buying salmon – always try and buy Australian Salmon – it’s the best!
Crispy Skinned Salmon is also my absolute favourite food in the world and I eat it at least three times per week! Our video below shows you how to cook it just like the restaurants do – at home!
Salmon is a Ridiculously Healthy Food to Include in Your Diet
4. Skim Milk
Fat-free or skim fat milk has calcium that strengthens your bones and teeth but is low in fat. Some kinds of milk are fortified with Vitamin D, which reduces the risk of heart diseases and osteoporosis, is helpful for certain kinds of cancer and also helps to fight depression.
Use skim milk for smoothies, shakes, puddings – and your cup of coffee in the morning!
Skim Milk is one of the 20 Ridiculously Healthy Foods to Include in Your Grocery Shop
5. Beans
Beans are a perfect food for fibre, protein, potassium, calcium, and magnesium. Regular consumption of beans such as navy beans and kidney beans can help to reduce the risk of heart disease, lower cholesterol and high blood pressure, and prevent type 2 diabetes, and colon and breast cancers.
Bean is one of the 20 Ridiculously Healthy Foods to Include in Your Grocery Shop
6. Nuts
According to Nutrition Australia, many healthy studies suggest that consuming a handful of nuts (about 30 grams) per day will significantly reduce the risk of heart disease. Different types of nuts have different benefits.
Yes, nuts are high in fat – but it is the healthy type of fat. Regardless of that – just a handful a day is enough. Nuts are also a good source of fibre and protein. So they are filling too!
Nuts are one of the 20 Ridiculously Healthy Foods to Include in Your Grocery Shop
7. Lean Meats
Current nutritional guidelines suggest that we should be eating 65 grams of lean meat per day. Lean beef is a good source of iron and It has plenty of protein, vitamin B and zinc to help the body’s metabolism. But lean chicken and turkey are even better for you!
Lean Meats are one of the 20 Ridiculously Healthy Foods To Include in Your Grocery Shop
8. Olive Oil
Olive oil contain mono-unsaturated fats that help to lower the bad cholesterol and increase the good cholesterol levels in our blood. Olive oil is rich in antioxidants which can reduce the risk of cancer, heart disease, and Alzheimer’s disease.
Extra virgin olive oil is the healthiest choice – but it is more used for a dressing. If you are cooking, standard olive oil is better as it can handle the higher heats.
Olive Oil and Especially Extra Virgin Olive Oil is a Good Fat and is Ridiculously Good for You
9. Apples
Apple has many health benefits. It is rich in fibre and is considered effective in reducing heart diseases, lung cancer, and type 2 diabetes. As they say – an apple a day keeps the doctor away! If you need a snack – don’t look past an apple – they only have 95 calories each! Plus because apples contain both water and fibre – they are perfect for weight loss!
Rolled Oats are rich in fibre and they may also reduce the risk of developing Type 2 diabetes and bowel and heart diseases. Plus rolled oats reduce cholesterol – and they are filling and delicious! Rolled Oats are perhaps one of the most nutricious foods you can buy! Some other benefits of rolled oats include:
Rolled Oats are gluten free – so great for those who are sensitive to gluten
Rolled Oats can help control your weight as they help keep you feeling fuller for longer
Rolled Oats contain thiamine, magnesium, zinc, phosphorus and selenium
Spinach is rich in lutein and iron. It assists in lowering blood cholesterol levels and minimizes the risk of heart attacks.
14. Dark Chocolate
You’ll be pleased to know that dark chocolate has many health benefits. It has flavonoid antioxidants which can lower cholesterol and minimize the risk of heart disease, plus reduce risks of some cancers.
15. Bananas
Bananas are high in dietary fibre and an excellent source of vitamin B6, vitamin C, potassium and magnesium.
Bananas are also a fantastic ingredient. Try recipes such as:
Broccoli consumption can help to prevent diseases such as cancer and other chronic diseases. Broccoli is a high source of beta carotene, vitamin C, folate and fibre. Plus broccoli contains folic acid – perfect for pregnant women or women who plan on becoming pregnant in the near future.
Sweet Potatoes are certainly one of the 20 Ridiculously Healthy Foods to Include in Your Grocery Shop
18. Tomatoes
Tomato is a great source of lycopene – this antioxidant is considered to be effective in prevention of breast cancer and heart diseases. Tomatoes are the base for so many recipes – particularly Italian pasta dishes. Best of all, tomatoes are usually relatively cheap!
Tomatoes are on our list of 20 Ridiculously Healthy Foods to Include in Your Grocery Shop
19. Red Capsicums
Capsicums are rich in Vitamin C. It is beneficial for skin health, heart health and also improves your immune system. A single whole red capsicum is 169% of the recommended daily intake of Vitamin C!
Stuffed Red Capsicums are both Healthy, Filling and Delicious!
20. Blueberries
Blueberry has many health benefits. Blueberries contain fibre which helps with gut health, and also has antioxidants which help ward off some cancers and heart disease. Plus they are delicious with Greek Yoghurt!
Blueberries – one of the 20 Ridiculously Healthy Foods to Include in Your Grocery Shop
Which of these foods do you eat regularly?
20 Ridiculously Healthy Foods
Kate Carlile
Kate brings sexy back to the office as our Administration Manager and all-round most loveliest lady in the world. She is super Mum to four and the SAHM office would literally fall apart without her. Her dream is to colour the world purple whilst travelling around it in a lavender Winnebago!
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