Chicken and Broccoli Stir Fry is a quick, easy, healthy and delicious chicken recipe that even the kids will devourer.
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Chicken and Broccoli Stir Fry
Course: Chicken Recipes, Recipes
Servings
4
servingsPrep time
30
minutesCooking time
40
minutesCalories
300
kcalTotal time
1
hour10
minutes
Cook Mode
Keep the screen of your device on
Ingredients
1.25 cups Doongara rice
1.5 tbsp Vegetable oil
2 Eggs-lightly whisked
400 gram Chicken thigh fillets-trimmed and sliced
1 Brown onion-cut into thin wedges
2 Cloves garlic-crushed
350 gram Broccoli-cut into small florets
1.5 tbsp Ketjap Manis
1 tbsp Oyster sauce
0.25 tsp Ground white pepper
0.5 cup Small basil leaves
Directions
- Cook rice in a saucepan of boiling water for 15 mins until tender.
- Drain.
- Heat a large frying pan over high heat and add 1 teaspoon of oil, make sure it coats the whole surface.
- Add egg and swirl around the pan cook until just set.
- Place the egg on chopping board and roll it up and slice.
- Heat 2 teaspoons of oil in pan on high heat and cook chicken in batches for 3 minutes until just cooked.
- Place it to the side in a bowl.
- Heat your remaining oil and cook the onion for 2 minutes and then add broccoli garlic and 1 tablespoon of water.
- Stir fry for 2 minutes.
- Add Ketjap manis, oyster sauce and pepper.
- Return all the chicken to the pan, stir fry for a minute.
- Take off heat and add the omelet.
Notes
- Chicken and Broccoli Stir Fry is not suitable to freeze
- Add some cashews for extra crunch and protein.
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