This easy and cheesy sweet potato recipe is the viral TikTok lunch idea everyone is trying. Made with roasted sweet potatoes and gooey melted cheese, it’s a simple comfort food that works perfectly for a quick lunch, snack, or light dinner.
With just a few ingredients and minimal prep, this viral sweet potato recipe delivers the perfect balance of creamy, sweet, and savoury flavours. The roasted sweet potato becomes soft and fluffy on the inside, while the melted cheese creates a rich, golden topping that makes every bite satisfying.
It’s no surprise this recipe exploded on TikTok — it’s simple, comforting, and incredibly delicious.
Why This Sweet Potato Recipe Went Viral on TikTok
This recipe became popular on TikTok because it’s:
- Quick and easy to make
- Made with just a few ingredients
- Comforting and cheesy
- Perfect for lunch or a simple dinner
The creamy sweet potato combined with melted cheese creates a satisfying dish that feels indulgent but is still simple and wholesome.
Easy and Cheesy Sweet Potato Recipe (TikTok Viral Lunch)
1
servings5
minutes1
hour430
kcal1
hour5
minutesKeep the screen of your device on
Ingredients
1 1 large sweet potato (about 300 g)
1 tsp 1 olive oil
1/4 tsp 1/4 salt
2 2 slices Butterkäse cheese (about 60 g)
Freshly ground black pepper, to taste
Directions
- Preheat oven to 150°C.
- Wash and dry the sweet potato.
- Rub the sweet potato with olive oil.
- Sprinkle salt evenly over the skin.
- Place the sweet potato on a lined baking tray.
- Roast the sweet potato for 60 to 80 minutes until very soft.
- Turn the oven off and leave the sweet potato inside for 60 minutes so it stays warm.
- Remove the sweet potato from the oven.
- Slice the sweet potato open lengthwise.
- Insert the Butterkäse cheese slices into the centre of the potato.
- Allow the cheese to soften slightly in the warm potato.
- Season with black pepper.
- Serve warm.
Notes
- Substitute Butterkäse with cheddar, gruyere, or Swiss cheese if unavailable.
- Cook the sweet potato in an air fryer at 150°C for about 60 minutes.
- Do not add the cheese when the potato is very hot or it will fully melt.
- Eat with the skin for extra fibre and flavour.
- Adjust cooking time depending on the size of the sweet potato.
More Sweet Potato Recipes
If you love cooking with sweet potatoes, you might also enjoy these recipes:
- Sweet Potato Impossible Pie
- Sweet Potato and Pumpkin Soup
- Cottage Pie Sweet Potato Mash
- Healthy Sweet Potato Skins
Sweet potatoes are incredibly versatile and work beautifully in both sweet and savoury dishes.
FAQs for This Easy and Cheesy Sweet Potato Recipe
Can I make this sweet potato recipe in an air fryer?
Yes. Cook the sweet potatoes in an air fryer at 200°C (400°F) for about 30 minutes, then add cheese and cook for another 3–5 minutes until melted.
What cheese works best with sweet potatoes?
Several cheeses pair well with sweet potatoes, including:
- Mozzarella
- Cheddar
- Gouda
- Parmesan
Mozzarella melts beautifully, while cheddar adds a richer flavour.
Can I prepare this recipe ahead of time?
Yes. Bake the sweet potatoes first, then store them in the refrigerator. When ready to serve, add the cheese and reheat until melted and hot.
Can I add extra toppings?
Absolutely. Popular toppings include:
- Spring onions
- Sour cream
- Crispy bacon bits
- Chilli flakes
- Avocado slices
These additions can turn the dish into a more filling lunch or dinner.
Did You Try This Sweet Potato Recipe?
If you make this easy cheesy sweet potato recipe, let us know how it turned out in the comments. Did you stick with the classic cheese topping, or add your own twist?
We’d love to hear your favourite variations!
Have your say!