At first glance pumpkin in a smoothie seems kinda crazy, until you try this Powerhouse Pumpkin Chia Smoothie, this is pretty much everything it’s hyped up to be. It’s a great idea for taking full advantage of pumpkins when they’re on special, and the perfect way to use up some of the flesh of those big roasted pumpkins.
Why pumpkins? Well they’re a really good source of dietary fibre, potassium, magnesium, vitamin B6 and iron, as well as being rich in antioxidants, vitamins A, E and C. Winner!
Powerhouse Pumpkin Chia Smoothie
A nutrient-packed smoothie with pumpkin, chia seeds, and spices for a healthy energy boost.
4
servings5
minutes0
minutes180
kcal1
hour10
minutesKeep the screen of your device on
Ingredients
1 cup Roasted pumpkin
1 tbsp Honey or maple syrup-more or less to taste
0.5 Banana-ripe or frozen if desired
1 tbsp Chia seeds
3.5 cups Milk-or any plant milk of your choice
0.5 tsp Cinnamon
Directions
- Blend all ingredients in a blender until smooth, making sure that your pumpkin flesh is totally cooled prior to going in the blender.
- Sprinkle some extra cinnamon or a few pumpkin seeds on top as garnish.
- Drink straight away.
Hi, thanks for bringing that up! It’s 160°C. Give us a min to rectify this oversight so it won’t confuse…