12 Crazy Simple Ways To Increase Your Daily Step Count

7. Discover Your Area

Regardless of your location, at home or at the office, take any spare time as an opportunity to discover the spaces around you. Go for a walk in the morning, or during a lunch break, volunteer to get some coffees, and take it all in. Those mini-adventures count!

8. Don’t Wait At The Station

If you catch public transport, you probably do a fair bit of waiting on platforms, particularly if you’re waiting for a train. Next time, instead of sitting or leaning like the rest of them, walk up and down the platform. Just make sure you don’t walk further than the train stretches.

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Clare Whitfield Chief Editor

Clare Whitfield is the Editor of Stay at Home Mum and a recognised voice in practical home management for Australian families. Based in the northern suburbs of Sydney, she balances editorial leadership with life as a stay at home mum to two school age children. Her background in home economics and more than a decade of experience in recipe development, family budgeting, and household systems inform her work.

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