12 Crazy Simple Ways To Increase Your Daily Step Count

5. Use The Far Toilet

Whether you spend your days at home or in an office, make a point to choose the toilet furthest away when nature calls. For some, this might be on the other side of the building, or even on a different floor.�Make sure you drink a fair bit of water so you can make the trip a few times!

6. Walk To The Water Cooler

When you work in an office, it’s important to create active opportunities throughout the day. One way to do this is to have a glass of water instead of a bottle close to you, so that you can regularly walk to the cooler/kitchen to refill it.

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Clare Whitfield Chief Editor

Clare Whitfield is the Editor of Stay at Home Mum and a recognised voice in practical home management for Australian families. Based in the northern suburbs of Sydney, she balances editorial leadership with life as a stay at home mum to two school age children. Her background in home economics and more than a decade of experience in recipe development, family budgeting, and household systems inform her work.

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