12 Crazy Simple Ways To Increase Your Daily Step Count

3. Avoid�Convenience Movers

One easy rule to follow when you’re trying to boost your step count is to avoid convenience movers of any kind. This means no elevators, no escalators and no moving footpaths. Wherever possible walk it yourself, even if it means taking some stairs.

4. Pace

If you feel like you have a sedentary lifestyle, try adding a bit of pacing into the mix. Yes, we tend to associate pacing with stress, but wandering around while you take a call or even while you’re thinking might make you feel better as well as boost your steps.

Next Page: More�Crazy Simple Ways To Increase Your Daily Step Count

Clare Whitfield Chief Editor

Clare Whitfield is the Editor of Stay at Home Mum and a recognised voice in practical home management for Australian families. Based in the northern suburbs of Sydney, she balances editorial leadership with life as a stay at home mum to two school age children. Her background in home economics and more than a decade of experience in recipe development, family budgeting, and household systems inform her work.

See Full Bio