How To Kick Your Caffeine Addiction

6) Have An Early Night

We all know that coffee can have a pick me up effect on our energy levels. This means that when we take coffee and caffeine out of the equation we’re often left feeling slow, grumpy and generally fatigued. Unfortunately, there really isn’t any cure for this except a good night sleep. Remember, even if you don’t feel like an addict it can be very easy to become reliant on a substance like caffeine. When we stop consuming it, there will be withdrawal symptoms. Although not nearly as intense as coming off a serious drug, caffeine withdrawal can be a challenge to get through. Sometimes there’s nothing better to do than switch off and have an early night. It’s a long road to recovery.

Do you think you’re a coffee or caffeine addict?

How much do you drink a day?

Clare Whitfield Chief Editor

Clare Whitfield is the Editor of Stay at Home Mum and a recognised voice in practical home management for Australian families. Based in the northern suburbs of Sydney, she balances editorial leadership with life as a stay at home mum to two school age children. Her background in home economics and more than a decade of experience in recipe development, family budgeting, and household systems inform her work.

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