It’s super green, super simple and super yummy, easy to cook and on the table in no time. The best part? It won’t blow your carb count! That’s what we call a delicious and hearty winter dinner.
If you’re on the Atkins diet, or something similar, you’ll probably love this filling, winter-warmer recipe.. the Simple Low-Carb Spinach Soup.
Simple Low-Carb Spinach Soup
Light, creamy spinach soup—healthy, low-carb, and quick to make.
Course: Recipes, SoupsCuisine: AmericanDifficulty: Easy
Servings
4
servingsPrep time
10
minutesCooking time
15
minutesCalories
120
kcalTotal time
25
minutes
Cook Mode
Keep the screen of your device on
Ingredients
2 tbsp Butter-unsalted
1 Onion-diced
1 tbsp Fresh ginger
1 Garlic cloves
1 tsp Nutmeg-ground
1 Vegetable stock (1 Litre)
1 Double cream (30ml)
1 Spinach leaves (500g)
Directions
- Heat butter in large pan and fry onion over medium heat for 5-8 mins or until soft.
- Add ginger and garlic, cooking for about 3-4 minutes.
- Heat vegetable broth in a separate pan before pouring the hot broth into the pot and bring to boil, then simmer for 10 mins.
- Add spinach and cook until spinach wilts. Puree in food processor in batches, making sure it’s not too hot as many food processors will malfunction with hot liquids.
- Return soup to pan and add nutmeg. Then stir in cream whilst heating gently.
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