Vegetable Samosas are a light and delicious meal. Perfect for lunch, dinner or a snack!
Looking for a delicious and healthy snack that’s bursting with flavor?
Give these vegetable samosas a try!
This crispy, savory pastries are filled with a mouthwatering mixture of vegetables, herbs, and spices, making them the perfect choice for anyone who wants to indulge in something yummy without sacrificing their health.
You can make them in advance and freeze them for a quick snack anytime you like! Also a great option for kids school lunches.
With their cute triangular shape, they’re almost too adorable to eat (almost!). So if you’re in the mood for a tasty treat that won’t leave you feeling guilty, whip up a batch of these veggie-packed samosas and enjoy the best of both worlds. Trust us, your taste buds and your waistline will thank you!
Yummy & Healthy Vegetable Samosas
12
servings20
minutes45
minutes200
kcal1
hour5
minutesKeep the screen of your device on
Ingredients
1 Potato -finely diced (5 to 10 mill cubes)
1 Carrot-finely diced (same as potato)
2 tsp Garlic-crushed
1 Onion-finely diced
1 cup Peas
1 tbsp Vegetable oil
2 tsp Curry powder
3 Puff Pastry-Sheets
1 Egg-beaten
1 Vegetable stock (100 ml)
Directions
- Heat the oil in a frying pan
- Add the onion and garlic, mix in the spices and fry until soft.
- Add the vegetables, seasoning and stir well until coated.
- Add the stock, cover and simmer for 30 minutes until cooked.
- Preheat oven to 220 degrees.
- Cut the puff pastry sheets into quarters.
- Divide mixture into the quarters, press edges down with a fork and brush with the egg mixture.
- Bake on a lined baking tray until golden, then cool on a wire rack for 5-10 minutes.
Notes
- Vegetable Samosas are suitable to freeze for up to three months.
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