Variety is key when it comes to healthy snacking, and it doesn’t get much better than this Raw Banana Cashew Oatmeal Bar. It’s sweet, chewy and super filling, perfect for a morning or afternoon snack, or even a bite to eat on the go!
Raw Banana Cashew Oatmeal Bar
No-bake bars made with bananas, cashews, and oats for a healthy snack.
Course: Grab And Go, Healthy Living, RecipesCuisine: AmericanDifficulty: Easy
Servings
4
servingsPrep time
10
minutesCooking time
0
minutesCalories
200
kcalTotal time
10
minutes
Cook Mode
Keep the screen of your device on
Ingredients
2 Bananas-ripe, mashed
1.5 cups Cashew
1 tablespoon Coconut oil
.75 cup Dates
.75 cup Oats
.25 cup Honey
2 tsp Chia seeds
Directions
- In a small bowl soak the chopped dates in boiling water.
- While these are absorbing, place the oats, cashews and chia seeds in a food processor. Break them up with several pulses.
- Into this add the soaked dates, the honey, the coconut oil and the bananas. Blend well. If mixture looks too wet, add more oats.
- Prepare a baking pan by lining it with baking paper, leaving an overhang so the bar is easy to remove. Press the mixture from the food processor into this pan, smoothing it with a spoon.
- Refrigerate for several hours, or until firm. Cut and serve.
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