Crunchy Gluten Free Muesli Bars are the perfect blend of healthy goodness and satisfying crunch — a delicious, energy-boosting snack that’s both wholesome and indulgent.
Made with a mix of gluten-free muesli, seeds, coconut, and a hint of honey, these bars are naturally sweet, nutty, and packed with texture. It’s perfect for families with dietary needs, proving that gluten-free can be both nutritious and delicious. Simple, practical, and full of natural goodness — they’re everything a homemade snack should be.
Crunchy Gluten Free Muesli Bars
Crunchy gluten-free muesli bars made with oats, nuts, and dried fruits, perfect for a healthy snack on the go.
12
servings15
minutes30
minutes210
kcal45
minutesKeep the screen of your device on
Ingredients
3.5 cups Wheat and gluten free muesli
0.5 cup Dessicated coconut
0.25 cup Pumpkin seeds
1 tbsp Sesame seeds
1 tbsp Cornflour-(see tips)
100 gram Butter
0.25 cup Golden syrup
0.25 cup Honey
0.25 cup Apple juice
Directions
- Preheat oven to 180 degrees.
- Grease a rectangle baking pan or casserole dish. Line with baking paper, allowing overhang of 2cm at both long ends.
- Combine muesli, coconut, cinnamon, pepitas, sunflower seeds, sesame seeds and cornflour in a large bowl. Make a well in the centre.
- Place butter, apple juice, golden syrup and honey in a heatproof, microwave safe bowl.
- Microwave, uncovered, on high for 1 to 2 minutes, or until melted and bubbling.
- Pour hot syrup into muesli mixture. Stir to combine.
- Spread mixture evenly over prepared pan.
- Bake for 30 minutes or until crisp and golden. Remove from oven. Allow to cool in pan.
- Lift slice from pan. Cut into bars.
Notes
- Crunchy Gluten Free Muesli Bars are not suitable to freeze.
- Ensure Cornflour is derived from corn, not wheat, and is gluten free.
- Bars can be made up to 5 days ahead. Store in airtight container in a cool, dry place.
- Please always check your ingredients to ensure they do not contain gluten.
- You can top these with a melted chocolate drizzle for something a little naughty!
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