Ham and Cheese Stuffed Pork Tenderloin

Ham and Cheese Stuffed Pork Tenderloin is a delicious lunch and dinner idea that the whole family will enjoy.

You know that roster of recipes or menu that you usually make for lunch and dinner repeatedly?

Sometimes we repeatedly make the same stuff, it’s still delicious but eat it several more times and it feels blah. Boring!

But this makes you feel like you’re whipping up something for an ocassion, but really it’s not!

It’s juicy, meaty, and flavourful, plus goes well with several appetizers and dips.

However, if you want to whip this up for a dinner date just for two, or if you’re celebrating something and it’s just you and your small family, this is a winner. Definitely try making this.

Savoury muffins packed with cheese and ham—ideal for lunchboxes, picnics or a quick snack on the go..

Ham and Cheese Stuffed Pork Tenderloin

Recipe by Stay at Home Mum

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Cheesy, savoury, and oh-so-addictive, this ham and cheese bake (whether in scroll or roll form) is a timeless favourite. Perfect for snack time, easy dinners, or lunchboxes—everyone always comes back for more.

Course: SnacksCuisine: AustralianDifficulty: Easy

Servings

Adjust servings

+

–

12

servings

Prep time

10

minutes

Cooking time

20

minutes

Calories

210

kcal

Total time

30

minutes

Cook Mode

Keep the screen of your device on

Ingredients

• 2 cups (300g) self-raising flour

• 1 ½ cups (180g) grated cheese (e.g. tasty or cheddar)

• 1 cup (150g) diced ham

• 1 ¼ cups (310ml) milk

• 1 egg

• ¼ cup (60ml) vegetable oil

• Salt and pepper, to taste

Directions

• Preheat oven to 180°C (160°C fan-forced). Grease or line a 12-hole muffin tray.
• In a large bowl, combine flour, cheese, and ham.
• In a separate bowl, whisk together milk, egg, and oil.
• Pour wet ingredients into dry and mix until just combined—don’t overmix.
• Spoon mixture evenly into muffin holes.
• Bake for 20–25 minutes or until golden and a skewer comes out clean.
• Cool on a wire rack before serving or storing.

Notes

• Great for freezing—wrap individually and thaw as needed.
• Add corn kernels, chopped chives or capsicum for variation.
• Use wholemeal self-raising flour for added fibre.
• Perfect for school lunchboxes or afternoon tea.
• Best eaten within 2 days if not freezing.

Lenz

Lenz has been part of the Stay At Home Mum team since 2015 and currently serves as its General Manager. She holds a Bachelor of Science in Development Communication, Major in Journalism, from Xavier University – Ateneo de Cagayan and previously worked as a news reporter for SunStar Cagayan de Oro. Lenz contributes practical guides, lifestyle resources, and helpful content designed to support busy families while overseeing the platform’s content and marketing initiatives.

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