Tired of your usual beef dishes? Try whipping up this Undercover Beef Stroganoff recipe from the Secret Serve and experience that creamy, warm and tasty feeling.
This dish may not seem veggieful at first glance, but it actually contains a ‘secret serve’ that even the fussiest eater at the table won’t detect – onions!
Undercover Beef Stroganoff
4
servings20
minutes35
minutes420
kcal55
minutesTender beef cooked in a creamy sauce with mushrooms and onions, served over pasta or rice for a comforting meal.
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Ingredients
1/3 cups Flour
2 number small brown Onions-thinly sliced
2 tsp Smoked paprika
1 gram Salt & pepper
450 gram Beef strips-if strips are unavailable, use rump or fillet and slice thinly
1 tbsp Canola oil-for sauteeing
300 gram Button mushrooms-sliced
2 number Garlic-2 cloves, crushed
2 tbsp Tomato paste
1 cup Salt reduced beef stock
2 tbsp Worcestershire sauce
2/3 cups Sour cream
1/3 cups Flat leat parsley-chopped
1 cup Pasta-or rice, to serve
Directions
- Place flour, paprika, salt and pepper in bowl. Working in batches, coat beef strips in mix. Dust off excess.
- Heat a large frying pan over a medium high heat. Add tablespoon of oil. Cook beef in batches until well browned. Remove to a bowl and set aside.
- Return pan to medium heat. Add a little more oil. Sauté onions for 2-3 minutes until starting to soften then add mushrooms. Cook for another 5 minutes until mushrooms are golden. Stir in garlic. Cook for a minute, add tomato paste, stock and Worcestershire sauce and bring to the boil. Reduce heat and simmer for 3-4 minutes. Return beef strips to the pan.
- Remove pan from heat, stir through sour cream and parsley, until fully combined. Cook gently for a minute until heated through. Serve with pasta or rice
Chopped finely through your favourite dishes like this beef stroganoff, onions can help you and your little ones hit that recommended five serves of veg a day.
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