Beef and Vegetable Couscous.This recipe tastes amazing! We love Couscous. This is one of those light, yet filling recipes.
Beef and Vegetable Couscous
Flavorful couscous tossed with tender beef and mixed vegetables, seasoned with aromatic spices for a wholesome meal.
Course: Beef RecipesCuisine: AmericanDifficulty: Easy
Servings
4
servingsPrep time
15
minutesCooking time
25
minutesCalories
300
kcalTotal time
40
minutes
Cook Mode
Keep the screen of your device on
Ingredients
500 gram Beef -lean, cut into strips
2 cups Cous cous
2 cups Broccoli-chopped
1 tbsp Goats cheese
1 number Red Onion-finely diced
1 cup Cauliflower-chopped
1 cup Green beans
0.5 cup Cottage cheese-low fat
425 gram Tomato based sauce
1 bunch Basil-chopped
Directions
- To cook the Cous Cous place it in a bowl and pour over boiling water (enough to fully cover the Cous Cous) then all you have to do is cover and leave for 2-3 minutes in which time the Cous Cous will have absorbed the water. You can also use rice or Quinoa in this recipe instead of Cous Cous.
- Next add the onion, beef, sliced up beans, cauliflower and broccoli in a large oven tray and add in the tomato sauce, chopped basil and low fat cottage cheese.
- When everything is cooked and the cottage cheese blended in add the cooked cous cous and season with the salt and pepper.
- Recipe Hints and Tips:
- Beef and Vegetable Cous Cous is not suitable to freeze.
- This recipe was written by Rhian Allen, Founder of Lose Baby Weight. For more motivation, advice, recipes and exercise plans visit http://www.losebabyweight.com.au and for daily motivation join the Lose Baby Weight Facebook page at http://www.facebook.com/losebabyweight.com.au
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