20 Kid-Friendly Recipes to Sneak Vegetables Into

Healthy kid-friendly recipes with hidden vegetables for picky eaters.

8. Hidden Veggie Lasagna

Lasagna is often a favourite, even among fussy kids who aren’t big on the veggies. If this is your brood, then give this veggie-filled lasagne recipe a try.

Delicious hidden veggie lasagna in a white baking dish, perfect for kids.

Get recipe here.

9. Apple Cauliflower Cupcakes

A great dessert option that also includes a hidden fruit and vegetable kick. You won’t have to make your kids eat these, because they really do taste that good!

Delicious apple-cauliflower cupcakes with creamy frosting, perfect for kids' healthy treats.

Get recipe here.

10. Chicken and Hidden Vegetable Sausage Rolls

What’s not to love about sausage rolls? They’re half meat and half delicious pastry. Well these ones have even more in store!

Delicious baked rolls filled with colourful vegetable mixture, perfect for kids.

Get recipe here.

11. Hidden Veggie (Dairy Free) Popsicles

Kids LOVE bright colours, but for some reason they often hate fruits and vegetables. Beat their fussy nature by feeding them these stunning Hidden Veggie Popsicles, which look bad but are so good!

kid-friendly veggie recipes

 

Get recipe here.

12. No Carb Meatballs With Hidden Veggies

Throw together these veggie-packed meatballs and you have the perfect kid-friendly companion to your weekly spag bol, but healthier!

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Get recipe here.

13. Chocolate Chip Banana Bread (But Healthy)

This recipe brings a whole new perspective on boring ol’ banana bread by adding bright beets to the mix. The colours are wonderful, and the taste is sublime!

Healthy kid-friendly banana cake with hidden vegetables and chocolate chips. Perfect for sneaking nu.

Get recipe here.

14. Cheese Zucchini Rice

This is a great side dish for almost any meal, and it’s a cheeky way to get some more vegetables into your family’s diet, without them being any wiser.

Veggie Rice with Hidden Vegetables.

Get recipe here.

Next Page: More Recipes to Sneak in Fruits and Veggies to Kid’s Meal

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Clare Whitfield Chief Editor
Clare Whitfield is the Editor of Stay at Home Mum and a recognised voice in practical home management for Australian families. Based in the northern suburbs of Sydney, she balances editorial leadership with life as a stay at home mum to two school age children. Her background in home economics and more than a decade of experience in recipe development, family budgeting, and household systems inform her work.

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