From Book Two of Annette Syms ‘Symply Too Good to be True‘ Reproduced with permission. Yule Time Muffins, a low fat Christmas muffin recipe to be enjoyed at this time of year!
Yule Time Muffins
4
servings30
minutes40
minutes300
kcal1
hour10
minutesKeep the screen of your device on
Ingredients
Cooking spray
2 Egg whites
0.5 tsp Vanilla essence
0.25 cup Sugar
2 cups Self-raising flour
0.5 tsp Bicarb soda
0.5 cup Apple sauce-in a jar
0.5 cup Skim milk
0.66 cup Fruit mince
Directions
- Preheat oven 200ºC fan forced.
- Coat a 12 cup muffin tray with cooking spray.
- Beat egg whites, essence and sugar for 1 minute in a medium size mixing bowl.
- Stir bicarb soda into apple sauce (it will froth) then add to bowl with milk and fruit mince, mixing well.
- Gently fold sifted flour into mixture in one go, treat this mixture as if a sponge, DO NOT BEAT as this will make the muffins tough.
- Spoon mixture into prepared muffin pan dividing equally into 12 cups.
- Bake for 15-20 minutes or until firm to touch.
- Allow muffins to sit in tin for 5 minutes before turning onto a wire rack to cool.
Annette Sym is a bestselling author, Australia’s No. 1 low fat cooking expert, award winning businesswoman, and international motivational speaker. With no previous business experience, she turned the triumph over her own weightloss and health struggles into a multi-million dollar business and to date has sold over 3.5 million of her Symply Too Good To Be True cookbooks all self published, and endorsed by Diabetes Australia.
Absolutely, you can use lamb loin chops instead They’re a little leaner and more tender than regular lamb chops, so…