Name: Nutritious Multigrain Bread
Prep time: 30 min
Cook time: 40 min
Total time: 1 h 10 min
Ingredients: 2 cups Bread Flour; 1.5 tsp Instant dry yeast; 1 cup Old fashioned oats; 1 tbsp Brown sugar-or honey; 400 ml Water; 1 tsp Salt; 2 tbsp Olive oil; 1.5 cups Multigrains; 60 gram Pumpkin seeds-toasted; 1 Old fashioned Oats-for garnishing

Nutritious Multigrain Bread

Recipe by Stay at Home Mum

0.0 from 0 votes

Nutritious Multigrain Bread is hearty and wholesome, packed with seeds and grains for a fiber-rich, healthy loaf.

Course: Baking, Breakfast, Healthy Living, RecipesCuisine: ChineseDifficulty: Medium

Servings

–

servings

Prep time

minutes

Cooking time

minutes

Calories

150

kcal

Total time

hour

minutes

Cook Mode

Keep the screen of your device on

Ingredients

2 cups Bread Flour
1.5 tsp Instant dry yeast
1 cup Old fashioned oats
1 tbsp Brown sugar-or honey
400 ml Water
1 tsp Salt
2 tbsp Olive oil
1.5 cups Multigrains
60 gram Pumpkin seeds-toasted
1 Old fashioned Oats-for garnishing

Directions

Place all ingredients except pumpkin seeds in the bowl of your stand mixer and knead until it had come together and beginning to become elastic, or let the machine knead for 10 to 15 minutes. Add pumpkin seeds after 5 minutes of kneading. This is to prevent the pumpkin seeds from breaking.
Cover with plastic wrap or clean kitchen towel and allow to rise in a warm place until it doubles in volume. It will take about 45 to 60 minutes.
Punch down the bread dough to release the air. Turn out the dough onto a clean surface.
Divide dough into 2 equal portions. Roll out each dough with a rolling pin into rectangle shape. Roll up the dough until a log is formed.
Place dough in 2 pans lining with non-stick baking sheet. Let it rise for another 45 – 60 minutes or until dough is double in size.
Brush the dough with egg wash (mixture of 1 tbsp egg white with 2 tsp water) and sprinkle with old-fashioned oats.
Bake at pre-heated oven at 190C (with fan setting) for 35 to 40 minutes or until the top is lightly browned.
Remove from oven and allow to cool completely before slicing.

Notes

Nutritious Multigrain Bread can be frozen up to one month.

Nutritious Multigrain Bread is definitely a must try for mums. It’s soft, fluffy and good for the whole family. If it’s cheat day, then maybe douse it in?Nutella – the combination is heavenly!

This recipe of Multigrain Bread is perfect for people on a diet. This is nutritious because this is filled with pumpkin seeds, which are good for both the heart and the liver.

This doesn’t have very strong flavour so you can spread some jam onto it or, well, dip it in Nutella! Yes, dip.

This is a flexible food so you don’t have to worry about having a limited range of flavours.

Clare Whitfield Chief Editor

Clare Whitfield is the Editor of Stay at Home Mum and a recognised voice in practical home management for Australian families. Based in the northern suburbs of Sydney, she balances editorial leadership with life as a stay at home mum to two school age children. Her background in home economics and more than a decade of experience in recipe development, family budgeting, and household systems inform her work.

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