Low Fat Caramel Slice

Assorted low fat caramel slices in a gold tray, ready to serve.

We all love the rich, sweet layers of a traditional Caramel Slice, but sometimes it can feel a little too indulgent. This lighter version keeps all the gooey caramel and chocolatey goodness you crave—just with less than half the fat! Perfect for when you want a treat without the guilt, it’s proof that a healthier twist on a classic Aussie favourite can still taste absolutely amazing.

Low Fat Caramel Slice

Recipe by Stay at Home Mum
0.0 from 0 votes
Course: DessertCuisine: AustralianDifficulty: Moderate
Servings
+

16

servings
Prep time

15

minutes
Cooking time

25

minutes
Calories

180

kcal
Total time

40

minutes
Cook Mode

Keep the screen of your device on

Ingredients

  • For Base:
  • 150 g plain sweet biscuits (e.g. Arnott’s Marie), crushed

  • 50 g reduced-fat margarine, melted

  • 1 tbsp skim milk

  • For Caramel Layer:
  • 400 g can reduced-fat sweetened condensed milk

  • 1 tbsp golden syrup

  • 1 tbsp reduced-fat margarine

  • For Chocolate Topping:
  • 150 g dark chocolate, chopped

  • 1 tsp vegetable oil

Directions

  • Preheat oven to 180°C (160°C fan-forced). Line a 20x20cm slice tin with baking paper.
  • In a bowl, combine crushed biscuits, melted margarine, and skim milk.
  • Press mixture firmly into the base of the tin. Bake for 10 minutes.
  • Meanwhile, combine condensed milk, golden syrup, and margarine in a saucepan.
  • Stir over low heat until mixture thickens slightly and becomes golden.
  • Pour caramel over the base and bake for 15 minutes or until set.
  • Cool completely before adding topping.
  • Melt dark chocolate with vegetable oil in a heatproof bowl over simmering water.
  • Spread chocolate evenly over caramel layer.
  • Chill until set, then cut into squares using a hot knife.

Notes

  • Store in the fridge for up to 5 days.
  • Use gluten-free biscuits for a gluten-free version.
    Swap dark chocolate for milk if preferred.
  • For extra crunch, sprinkle chopped nuts over the chocolate layer before it sets.
  • Slice cleanly by dipping knife in hot water and drying before each cut.
author avatar
Clare Whitfield Chief Editor
Clare Whitfield is the Editor of Stay at Home Mum and a recognised voice in practical home management for Australian families. Based in the northern suburbs of Sydney, she balances editorial leadership with life as a stay at home mum to two school age children. Her background in home economics and more than a decade of experience in recipe development, family budgeting, and household systems inform her work.

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