10+ Filling Recipes for Weight Loss That Won’t Leave You Hungry

Eating healthy can be tricky if you’re left hungry after your meals!

Oftentimes, this is the reason why people give up on dieting or healthy eating. However, we have 10 recipes that will leave you with the feeling of a full belly whilst you lose weight! Amazing huh? Give these recipes a try!

1. Lose a Kilo Soup

I adore my ‘Lose a Kilo Soup’. You see, I’m not a fan of diets. In my opinion, they just don’t work. Plus I really like to eat, and it has to be tasty and delicious. I make huge batches of this soup and freeze it during the colder months. Not only is it full of iron, I’ve also discovered it has another benefit I always lose weight!  Of course I’ll replace a meal with this soup, but I know it is healthy, hearty and tasty.

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2. Roasted Chicken and Garlic Soup

Forget chicken noodle soup! If you’re sick or generally under the weather, this hearty, healthy and delicious roasted chicken and garlic soup is for you!  Full of lovely sweet roasted garlic cloves, baked chicken shredded into bite sized pieces with a kick of ginger, it will get you back on your feet in no time. Don’t be alarmed at the amount of garlic in this soup; when baked garlic becomes caramelised and the end result is a taste sensation.

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3. Baked Stuffed Sweet Potato

You can serve these as individual or slice once cooked, either way it’s delicious and healthy! Go figure LOL!

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4. Vegetarian Lentil Meatloaf

Vegetarian lentil meatloaf makes a great beef stock sub ” – meat for the vegetarian! Fibre and protein rich, low in fat super easy and really yummy!

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5. Happy, Healthy Cauliflower Fried Rice

If you’ve never heard of cauliflower rice before, we dare you to try our recipe for cauliflower fried rice! When cooked properly it’s a better-than-rice, rice alternative that is lighter, fluffier and so much healthier. We’ve whipped it up into a fried rice here, and if you don’t tell your kids we don’t think they’d even notice!

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6. Salmon Patties

My Mum used to make Salmon Patties for me weekly as a kid. She served it with a nice light crunchy salad was a wonderful warm-weather food and nice and filling!

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7. Egg Salad

This is a very American traditional style egg salad. Fantastic on fresh white bread or rolled in lavash bread, this is a great way to use up excess eggs, and delicious!

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8. Avocado Breakfast Toast

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9. Frozen Yoghurt

This delicious low-fat strawberry frozen yoghurt recipe only contains 6 grams of fat per serve and still tastes great!

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10. Broccolini and Bean Salad with Toasted Almonds

Will you be able to resist this Broccolini and Bean Salad with Toasted Almonds? This salad is soo delicious! Eat it for the taste, love it for the nutrition!

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11. Super Boost Green Smoothie Bowl

Smoothie bowls are all the rage right now – and for good reason! Basically, a smoothie bowl is a smoothie that you eat instead of drink, and it is chock full of healthy goodness. The ingredients usually include your choice of a creamy base plus chia seeds. Ours use tropical fruits, perfect for summer!

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12. Zotrim Hunger Suppressant

Okay so this isn’t exactly a low calorie meal as such – but it does go hand-in-hand with weight loss and is a great way to minimise over-eating. Because sometimes you really do get hungry on the shake diets (and one of the fella’s in our office who does Keto also takes this and highly recommends this product!). Zotrim has been developed by an international team of medical researchers and is a world-renown powerful weight loss formula. As the patent for this product is protected, you can only buy it directly from the manufacturer. It contains natural ingredients and has zero side effects. Read our full Zotrim Review Find out more >

Weight-loss Product Reviews

• Zotrim Review: Hot Weight Loss Product Now in Australia!
• Trimtone Review: Awesome Fat Burner Trending with Mums

What do you eat when you’re trying to lose weight?

More Reading: List of the Best Weight Loss Shake Options in Australia

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Clare Whitfield Chief Editor

Clare Whitfield is the Editor of Stay at Home Mum and a recognised voice in practical home management for Australian families. Based in the northern suburbs of Sydney, she balances editorial leadership with life as a stay at home mum to two school age children. Her background in home economics and more than a decade of experience in recipe development, family budgeting, and household systems inform her work.

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