4. Eat A Rainbow
Winter can be a time of eating heavy, stodgy foods, often with a boring palette of vegetables. But spring is a new season and new habit should follow! Change up your eating routine to include lots of fresh, vibrant fruits and vegetables. It’s even better if you can get local produce that’s in season. This is fresher, hasn’t been in storage, and usually contains much less worrying extras. Remember that the food you eat is fuel for your body, and you only want to put the best fuel in to ensure you run on track.
5. Dump Your Excess
You might think this means getting rid of excess winter weight, and certainly part of spring cleaning your body is shaving off that additional warming layer you might have added. But we’re also talking about getting rid of the excess in your life, particularly to do with your body. Get rid of the extra jewellery you never wear, the makeup that’s definitely too old, and the clothes that just don’t look good on you. Start fresh, and feel fresh in your mind with a new minimalistic approach. It’s worth it.
6. Sweat Out The Bad
As we already know, hydrating your body is a great way to flush out the bad toxins that might be making you feel less than your best. But so is sweating. Getting a sweat on every single day of the week is just as effective at getting your body back into balance. Not only do you get rid of the yukky, you also improve your state of mind, and your health. Whether you’re losing weight, toning, or just enjoying the great outdoors, the benefits are clear. Plus, a good sweat makes your skin look lovely!
7. Get Enough Rest
You might think that spring cleaning your body is all about activity, but that’s just one side of the equation. In fact, getting enough rest is a really great way to complete the circle of spring activity. Trying to get everything done at once, and embracing the new potential of spring can leave you exhausted. That’s why getting enough rest is super important. It might mean going to bed earlier, or fitting in an afternoon power nap, but it’s a great way to balance yourself out. After all, that’s what spring cleaning is all about.
How do you spring clean your body?
Have your say!