How to Make Fish Parcels in Alfoil

We’re going to teach you how to make fish parcels in Alfoil…

My boys are a bit fussy when it comes to eating fish. 

But we have been trying this method for a while and it seems to be popular – and if they are involved in the cooking, the thought is that hopefully (fingers crossed), that they are more likely to eat it!

By making a parcel out of Alfoil, it is easy to cook fish with a few other flavours to make a delicious dinner!  It’s a great way to cook fish!

How to Make Fish Parcels in Alfoil

Recipe by Stay at Home Mum

5.0 from 1 vote

Course: FishCuisine: AustralianDifficulty: Easy

Servings

Adjust servings

+

–

4

servings

Prep time

5

minutes

Cooking time

20

minutes

Calories

250

kcal

Total time

25

minutes

Cook Mode

Keep the screen of your device on

Ingredients

• 1 Garlic cloves-Sliced

• 1 Onion -sliced onion rings

• 4 tbsp Butter-1 tbsp per piece of fish

• 4 Fish fillets

Directions

• You will need 1 piece of foil to wrap each piece of fish.
• Place the onion rings on the foil, placing slice of garlic inside each ring.
• Place the fish on top of the onion rings and garlic, place butter on top of fish, and season with salt and pepper.
• Wrap in foil to create parcels.
• Cook in the oven at 200 for approximately 20 minutes or until cooked.

Notes

• Fish Parcels are great for kids as you have all the flavour and they don’t have to eat the onion or garlic.
• Best served with salad or steamed vegetables.
• Not suitable to freeze.

Clare Whitfield Chief Editor

Clare Whitfield is the Editor of Stay at Home Mum and a recognised voice in practical home management for Australian families. Based in the northern suburbs of Sydney, she balances editorial leadership with life as a stay at home mum to two school age children. Her background in home economics and more than a decade of experience in recipe development, family budgeting, and household systems inform her work.

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