Looking forward to the summer? This John Dory with Nectarine and Lychee Salsa recipe is sure to soothe your summer blues. Increase your omega 3 intake as well as your vitamin A, C and E intake. The nectarines could also increase your dietary fibre and potassium.
John Dory with Nectarine and Lychee Salsa
Delicate John Dory fillets served with a refreshing nectarine and lychee salsa, creating a light, fruity, and flavorful seafood dish.
4
servings15
minutes15
minutes320
kcal30
minutesKeep the screen of your device on
Ingredients
3 Ripe nectarines-stone removed and cut into 1cm cubes
8 Lychees-stone removed and roughly chopped, juices reserved
1 Small red chili-deseeded and finely diced
1 tbsp Fish sauce
4 tbsp Lime juice
1 tsp Coconut sugar
1/2 number Macadamia nuts-1/2 cup, roughly chopped
180 gram John dory fillets-4 pieces, 180 grams each piece
1 Young asparagus-one bunch
1 Broccolini-one bunch
2 tbsp Mint-finely shredded
Directions
- Add nectarines, lychees and juices, chili and mint into a small bowl. Mix together fish sauce, lime juice and sugar and toss through nectarine mixture.
- Season fish with salt and pepper. Heat a fry pan over a medium/high heat, add 1 tablespoon of coconut oil and place fish in skin side down.Cook for 3 minutes until the skin is crispy.Turn over and cook for a further minute until cooked through.
- Bring a saucepan of water to the boil, season with some salt and add asparagus and broccolini, blanch for 1 to 2 minutes, drain. Serve hot vegetables with dory topped with salsa.
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