# 4 Ways To The Best Night’s Sleep You’ve Ever Had

- Link: https://stayathomemum.com.au/wellbeing/sleep/4-ways-best-nights-sleep-youve-ever/
- Published: 2018-02-14T17:30:59+11:00
- Author: Clare Whitfield

###### This post is brought to you by TEMPUR.

## _Getting a good night’s sleep is important for everyone._

Sleep helps with learning and memory, maintaining a healthy metabolism and weight,
avoiding falls and mistakes, staying in a good mood, improving cardiovascular health
and overall physical and mental health. However, an increasing number of Australians
aren’t getting adequate sleep.

> In 2016, research by the [Sleep Health Foundation](https://www.sleephealthfoundation.org.au/pdfs/surveys/SleepHealthFoundation-Survey.pdf)
> found that 33-45% of Australian adults feel that they don’t get enough sleep every
> day.

Some of the most common consequences of inadequate sleep are missed work, falling
asleep on the job, making errors at work and decreased work productivity.

Not only can a lack of sleep have serious effects on your own health, it can also
impact others around you. The research found that 20% of respondents admitted to
having nodded off while driving and five percent had an accident due to falling 
asleep behind the wheel.

## **How to Get a Better Sleep**

One way to get a better night’s sleep is to have the right pillow.[⌊Woman lying on pillow ready for a restful nights sleep⌉](https://i0.wp.com/stayathomemum.com.au/wp-content/uploads/2018/02/Classic-Pillow-for-changing-positions-1.jpg?quality=89&ssl=1)

> Did you know that when it comes to pillows, a one-size-fits-all solution doesn’t
> work? You should actually be looking for a pillow that suits your own personal
> preferred sleeping position.

Check out our guide below to make choosing the right pillow for your sleeping style
an easy process.

## **What type of a sleeper are you?**

## **1. Stomach Sleepers**

This is considered the worst position for sleeping as it can lead to back and neck
pain. This is because it’s hard to keep your spine in a neutral position. Your body
weight compresses your rib cage and sternum and can affect your breathing. If you
can’t change your sleeping style and are most definitely a stomach sleeper, then
check out the [TEMPUR Ombracio pillow. ](http://au.tempur.com/pillows/ergonomic-support/ombracio-pillow-TAU2005M.html?utm_source=SAHM&utm_medium=referral)

The Ombracio’s shape, material and the cover of the pillow have been specially designed
for better ventilation and comfort. This pillow is actually made up of shredded 
[TEMPUR](http://au.tempur.com/on/demandware.store/Sites-tem_au-Site/en_AU/Default-Start?utm_source=SAHM&utm_medium=referral)
material surrounded by a TEMPUR membrane to hold it in place.

[[

 

## **2. Side Sleepers or Foetal Sleepers**

This is the most common sleeping position and it is one of the best for overall 
health. This is because your body is well aligned with less pressure on any one 
organ. Pregnant women are recommended to sleep on their left hand sides to increase
blood flow and relieve pressure on the uterus. If you sleep in the foetal position,
try the [TEMPUR Original pillow. ](http://au.tempur.com/pillows/ergonomic-support/original-pillow-TAU2001M.html?utm_source=SAHM&utm_medium=referral)

The design of this pillow follows your body’s natural curve. It supports your head,
neck and shoulders to properly align your spine. It provides consistent, all night
support without shifting or reshaping.

## **3. Back Sleepers**

Despite being one of the least common sleeping positions, it is actually the healthiest
option for most people. Back sleeping allows your head, neck, and spine to rest 
in a neutral position. This means that there’s no extra pressure on those areas,
so you’re less likely to experience pain. Sleeping facing the ceiling is also ideal
for warding off acid reflux. If you are a back sleeper, give the [TEMPUR Millennium Pillow](http://au.tempur.com/pillows/ergonomic-support/millenium-pillow-TAU2002M.html?utm_source=SAHM&utm_medium=referral)
a go.

The Millennium Pillow features a curved edge that is lower in the middle and higher
on the sides to provide correct neck alignment. The front edge is also tilted forward
to cradle your upper vertebrae for superior comfort and therapeutic support. It 
can also help to alleviate snoring in back sleepers.

## **4. Mixed Sleepers**

If your sleeping position changes throughout the night, then you should be looking
for a pillow that’s going to cover all bases. Choose one like the [TEMPUR Symphony Pillow](http://au.tempur.com/pillows/ergonomic-support/symphony-pillow-TAU2004M.html?utm_source=SAHM&utm_medium=referral),
which has a medium to firm feel.

> **If you prefer a softer pillow then the [Classic](http://au.tempur.com/pillows/ergonomic-support/classic-pillow-TAU2003M.html?utm_source=SAHM&utm_medium=referral)
> will be the one for you.**

[[

> **What to Keep in Mind When Choosing the Right Pillow: **It’s important to remember
> that one pillow is not going to suit everyone exactly.

To find the perfect pillow for your sleeping style and well as your body and neck’s
natural curve, it’s best to try the pillow out in a store before making a purchase
to find the optimal shape and size just for you.

[⌊Woman sleeping soundly on a pillow in a cozy bedroom setting⌉⌊Woman sleeping soundly on a pillow in a cozy bedroom setting⌉ ](https://i0.wp.com/stayathomemum.com.au/wp-content/uploads/2018/02/4-Ways-To-The-Best-Nights-Sleep-Youve-Ever-Had.jpg?quality=89&ssl=1)

![author avatar](https://i0.wp.com/stayathomemum.com.au/wp-content/uploads/2025/
12/clare_whitfield_profile.webp?quality=80&ssl=1)

 Clare Whitfield Chief Editor

 Clare Whitfield is the Editor of Stay at Home Mum and a recognised voice in practical
home management for Australian families. Based in the northern suburbs of Sydney,
she balances editorial leadership with life as a stay at home mum to two school 
age children. Her background in home economics and more than a decade of experience
in recipe development, family budgeting, and household systems inform her work.

 [See Full Bio](https://stayathomemum.com.au/author/clare_whitfield/) [  ](https://stayathomemum.com.au/author/clare_whitfield/)