50+ People Talk About How Exercise Changed Their Life (And It’s NOT Just Weight Loss!)

Published by

Clare Whitfield

Last Updated

December 3, 2025

Exercise class with women dancing and having fun at home.

18. The harder and more frequently I work out, the more junk food I can eat without gaining weight or running my blood pressure up. – jml510

19. I found that it really helped with waking up and starting my day. It’s easier to get out of bed and I’m much less lethargic. – katietakespictures

20. I feel confident in myself that little bit more because I am putting effort into my body and its shape/health, my drive is higher as well – ScissorMySausage

50+ People Talk About How Exercise Changed Their Life (And It's NOT Just Weight Loss!) | Stay At Home Mum — via giphy.com

21. Less anxiety and I manage depression better. Also, I have a better sleeping schedule which results in increased productivity. – carelesswhisperr

22. Clear thoughts. Higher energy. Default mood is happy. More testosterone. Strangers show respect. Girls smile more. Look good in a plain t-shirt and jeans. – reddit_theory

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23. Manages stress. Working out in the morning or going for a jog at work lunch clears my head. I can ‘organize’ the things I need to do for the day. It helps fight procrastination for me in that way. Also deals with anger and puts it to a more positive use.

24. Helps sleep. I feel like I can’t sleep unless I’ve done some exercise that day. If I don’t, I usually end up taking 2 hours to get to sleep. But if I do, I pass out near instantly.

25. Eat more junk food. This is actually my main reason. I want to eat so much, but also lose weight at the same time. – polarbearirish

26. More confidence, clothes fitting better, ALOT more interest from women. 10/10 would recommend – MrNiceChain

27. Better sex. – trufflefrys

28. I can make better decisions because I’m not stressed out, I’m relaxed and happy. – theflyingbrant

29 . I got into a car accident that screwed my neck and back up a bit. Started exercising after I felt better and now it barely hurts! – delish-noodles

30. Improves mental and emotional positivity. Taught me how to set a goal and how to achieve it. instilled determination and motivation that can be applied outside the weight room. – sarelliott

31. Higher sex drive, more awake, more energy, more patience. – jesse0311

32. I like that I get to eat more, for sure. – BeMoreLikeMae1

33. Being able to thrust harder. – MrBlendsFrequently

34. Positive mindset & more happiness. – halflife_3

35. The way I see it is that it increases your testosterone which makes you better suited to face challenges. – nickybandy

36. Mental clarity and motivation. There’s something about overcoming exercise as a challenge that leaves me feeling confident and refreshed. – throwaway_sdflkj4

37. As someone who had to read often, I can concentrate better. – RightAllDay

38. Core strength is very important to avoid a sore back. – onioncry

39. Less stress and anger. Exercising is a great way to get some of that aggression and stress out, and it boosts your mood. – Uragami

40. I use to work out late at night like 12am, and when I came back it helped me sleep cause I’d be so tired. – notreallysrs

Next Page: More People Share Why They Exercise!

Clare Whitfield Chief Editor

Clare Whitfield is the Editor of Stay at Home Mum and a recognised voice in practical home management for Australian families. Based in the northern suburbs of Sydney, she balances editorial leadership with life as a stay at home mum to two school age children. Her background in home economics and more than a decade of experience in recipe development, family budgeting, and household systems inform her work.

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50+ People Talk About How Exercise Changed Their Life (And It’s NOT Just Weight Loss!)

Next Page: More People Share Why They Exercise!

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