Muffins can be a real trap sometimes, but theseWholemeal Date Muffins have a lot going for them. Yes, they contain sugar, as does any sweet and delicious item, but they addition of wholemeal flour and bran still makes them a worthwhile occasional treat.
Wholemeal Date Muffins
Moist and wholesome muffins made with wholemeal flour and sweet dates, perfect for a healthy breakfast or snack.
Course: Lunches u0026amp; Snacks, RecipesCuisine: AmericanDifficulty: Easy
Servings
4
servingsPrep time
30
minutesCooking time
40
minutesCalories
180
kcalTotal time
1
hour10
minutes
Cook Mode
Keep the screen of your device on
Ingredients
1 cup Pitted dates-chopped
1 tsp Bicarb soda
1 cup Hot water
1 Eggs-lightly beaten
1.5 cups Wholemeal flour
.25 cup Oats
.25 cup Bran
2 tsp Mixed spice
1/4 cups Vegetable oil
1 Skim sweetened condensed milk-300 gram
1/2 cups Milk-125 ml
Directions
- Preheat the oven to 180 degrees C, or 160 degrees fan forced. Prepare a 12 hole muffin pan by greasing it or setting out some patty liners.
- In a large bowl, add the chopped dates and the bicarb soda. Stir through the hot water, and then add the condensed milk, milk and oil. Stir to combine.
- To this mixture add the egg, flour, bran, oats and spices. Mix until just combined, then spoon into the muffin pan.
- Bake for 20 minutes, or until cook through when tested with a skewer.
Aw cheers! We’ll take “top quality content” when the content involves golden syrup dumplings any day Hope you give them…