# Baked Kale Chips

- Link: https://stayathomemum.com.au/recipes/snacks/baked-kale-chips/
- Published: 2017-01-14T16:00:20+11:00
- Author: Clare Whitfield

We are big on snack foods at SAHM, but when they first became popular we just weren’t
sure about **Baked Kale Chips**. But, since we’ve had the opportunity to try them
properly, we realise that we’ll have to retract that.

![Healthy baked kale chips for a nutritious snack Perfect for a light crispy and
flavorful treat](https://i0.wp.com/stayathomemum.com.au/wp-content/uploads/2017/
01/image11-10.webp?resize=1024%2C768&quality=80&ssl=1 "Baked Kale Chips")

 [  Pin ](https://www.pinterest.com/pin/create/button/?url=https://stayathomemum.com.au/recipes/snacks/baked-kale-chips/&media=https://stayathomemum.com.au/wp-content/uploads/2017/01/image11-10.webp&description=Crispy,%20light,%20and%20healthy%20chips%20made%20from%20kale%20leaves,%20baked%20with%20a%20touch%20of%20oil%20and%20seasoning.)

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## Baked Kale Chips

 Recipe by Stay at Home Mum

0.0 from 0 votes

Crispy, light, and healthy chips made from kale leaves, baked with a touch of oil
and seasoning.

 Course: Healthy Living, RecipesCuisine: AmericanDifficulty: Easy

Servings

 Adjust servings

+

–

4

servings

Prep time

30

minutes

Cooking time

40

minutes

Calories

60

kcal

Total time

1

hour 

10

minutes

  Cook Mode

### Ingredients

 * 1 Bunch Kale
 * 1 tbsp Olive oil-or spray equivalent
 * 1.5 tsp Garlic salt

[[

### Directions

 * Preheat oven to 175 degrees. Line a baking tray with baking paper.
 * Using a knife or some kitchen shears, remove the leaves from the thick stem of
   the kale. Tear into bite-sized pieces. Wash and dry the kale well using a salad
   spinner.
 * Spray the kale with olive oil, ensuring a good coverage. Then sprinkle with garlic
   salt.
 * Arrange the kale on the baking sheet, trying as much as possible to have the 
   kale like upside-down Vs on the tray, with the curly side of the leaf down.
 * Bake for 10-15 minutes, rotating halfway, until the edges of the leaves are brown
   but not burnt. You’ll need to keep a close eye on them, as there’s a fine line
   there.

[[

These chips are so good.

They’re just as moorish as potato chips, but without the guilty junk food hangover.
The key with them is to arrange them on the tray in the right way, watch them carefully
in the oven, and to rotate during cooking. If you get that sorted, they’re super
delicious and healthy!

![author avatar](https://i0.wp.com/stayathomemum.com.au/wp-content/uploads/2025/
12/clare_whitfield_profile.webp?quality=80&ssl=1)

 Clare Whitfield Chief Editor

 Clare Whitfield is the Editor of Stay at Home Mum and a recognised voice in practical
home management for Australian families. Based in the northern suburbs of Sydney,
she balances editorial leadership with life as a stay at home mum to two school 
age children. Her background in home economics and more than a decade of experience
in recipe development, family budgeting, and household systems inform her work.

 [See Full Bio](https://stayathomemum.com.au/author/clare_whitfield/) [  ](https://stayathomemum.com.au/author/clare_whitfield/)