# 35 Clean Snacks Under 100 Calories for Busy Mums

- Link: https://stayathomemum.com.au/recipes/snacks/35-clean-snacks-under-100-calories-for-busy-mums/
- Published: 2020-02-25T09:58:36+11:00
- Author: Clare Whitfield

#### **35 Clean Eating Snacks Under 100 Calories for Busy Mums**

Looking to eat Cleaner and Healthier but not sure where to start? Clean eating can
be tough at first, particularly with portion sizes. Here are 35 clean-eating snack
ideas, all under 100 calories, so you know exactly what you are putting in your 
body!

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![Fresh vegetables and berries perfect for clean eating snacks](https://i0.wp.com/
stayathomemum.com.au/wp-content/uploads/2017/09/50-clean-eating-snacks-main-feature-
edited-1024x677.jpg?resize=1024%2C677&quality=89&ssl=1 "Healthy Snack Ideas for 
Mid afternoon Energy Boost")

## **Fruit and Vegetable Servings Under 100 Calories**

 * 1/2 Avocado
 * 1 Boiled Egg
 * 30 White Grapes
 * 1/2 cup dried Cranberries
 * 20 Pistachio Nuts
 * 1/2 Avocado on 1 slice of Wholemeal Toast
 * 1/4 cup Chickpeas with 1/4 cup Tinned Salmon
 * 30 Cherry Tomatoes
 * 1 Orange
 * 1 Small Banana
 * 4 Dates
 * 2 Cups of Diced Watermelon
 * 1 cup Blueberries
 * 1 cup homemade Kale Chips
 * 1 cup Sugar Snap Peas
 * 1/3 cup Edamame
 * 1 small Sweet Potato, baked
 * 1 cup Strawberries

#### _**One Boiled Egg is about 70 Calories**_

## **Delicious Snacks You Wouldn’t Believe are Under 100 Calories**

 * 1 tablespoon Peanut Butter
 * 2 pieces Tuna Salad Sushi
 * 1/4 cup Pumpkin Seeds
 * 1 Slice of Raisin Bread
 * 1 Cup of Cheerios Cereal with Skim Milk
 * 1/2 cup Greek Yogurt (Chobani 0.5% fat)
 * 2 cups [Banana Ice Cream](https://stayathomemum.com.au/recipes/banana-ice-cream/)
 * 1/2 cup Porridge
 * 8 Baby Carrots with 1 Tablespoon Tzatziki Dip

![35 clean eating snacks under 100 calories for busy mums | stay at home mum](https://
i0.wp.com/stayathomemum.com.au/wp-content/uploads/2012/02/bigstock-delicious-ice-
cream-on-wooden-43982977.jpg?resize=1024%2C731&quality=89&ssl=1 "Banana Ice Cream
in a Glass")

#### _**Banana Ice Cream can be made low on calories!**_

## **Nuts, Cheese and Other Delicious Snacks**

 * 14 Almonds
 * 1/2 cup Cottage Cheese
 * 1 tablespoon Dark Chocolate
 * 1 piece of String Cheese
 * 1 Prawn Cocktail without sauce (12 prawns)
 * 3 Sliced Carrots with Hummus
 * Celery and Peanut Butter
 * 1 small Latte with Skim Milk

![35 clean snacks under 100 calories for busy mums | stay at home mum](https://i0.
wp.com/stayathomemum.com.au/wp-content/uploads/2015/06/7.-Satisfaction.jpg?resize
=900%2C600&quality=89&ssl=1 "Quick Coffee Break")

#### _**1 small latte made on skim milk is under 100 calories**_

 * 18 Olives
 * 1 small Apple, Sliced and topped with Peanut Butter
 * 1/4 cup Raw Nuts and Dried Fruit
 * 2 Flavoured Rice Cakes
 * 3/4 cup light vegetable soup
 * 2 x Frozen Peanut Butter Banana Bites
 * 1 Clean Banana Muffin
 * 3 cups of Plain Popcorn
 * 1 slice of Raisin Bread

## **Happy Snacking!**

[⌊Healthy low calorie recipes for busy mums under 100 calories⌉⌊Healthy low calorie
recipes for busy mums under 100 calories⌉[

[⌊Healthy snack options under 100 calories for busy mums⌉⌊Healthy snack options 
under 100 calories for busy mums⌉[

[⌊Assorted healthy snacks including eggs fruit and vegetables for busy mums⌉⌊Assorted healthy snacks including eggs fruit and vegetables for busy mums⌉ ](https://i0.wp.com/stayathomemum.com.au/wp-content/uploads/2023/03/35-clean-snacks-under-100-calories-for-busy-mums-pin.jpg?quality=89&ssl=1)

![author avatar](https://i0.wp.com/stayathomemum.com.au/wp-content/uploads/2025/
12/clare_whitfield_profile.webp?quality=80&ssl=1)

 Clare Whitfield Chief Editor

 Clare Whitfield is the Editor of Stay at Home Mum and a recognised voice in practical
home management for Australian families. Based in the northern suburbs of Sydney,
she balances editorial leadership with life as a stay at home mum to two school 
age children. Her background in home economics and more than a decade of experience
in recipe development, family budgeting, and household systems inform her work.

 [See Full Bio](https://stayathomemum.com.au/author/clare_whitfield/) [  ](https://stayathomemum.com.au/author/clare_whitfield/)