PMS Settle Down Smoothie

Do you notice that PMS Symptoms seem to really get nasty as you get older?

I can feel myself getting angry at my family and boys when I’m pre-menstrual…? It sucks!? I’ve heard that good fats are great for easing the symptoms – plus with an added dose of chocolate – because – well, CHOCOLATE fixes everything, especially at that time of the month.

PMS usually affects women between ovulation and and your period – that is TWO WEEKS of suffering boooo.

Symptoms can include:

• Mood Swings
• Tender or Lumpy Breasts
• Tiredness
• Irritability
• Being a total bitch to people
• Cramping
• Headaches

But honestly, male of female, whether you’re experiencing pre-menstrual symptoms or not, if you have some bananas and avocados lying around the kitchen you can have this anytime. Grab a glass and try out this amazing concoction!

PMS Settle Down Smoothie

Recipe by Stay at Home Mum

0.0 from 0 votes

Course: DrinksCuisine: AustralianDifficulty: Easy

Servings

Adjust servings

+

–

2

servings

Prep time

5

minutes

Cooking time

0

minutes

Calories

180

kcal

Total time

5

minutes

Calming and nutritious smoothie designed to help ease PMS symptoms with natural ingredients.

Cook Mode

Keep the screen of your device on

Ingredients

• 1.5 cups Skim milk

• 1/2 number Banana

• 1 tbsp Cacao Powder

• 1 tbsp avocado

• 2 tbsp Rolled oats

Directions

• Place all the ingredients into a blender with a handful of ice.
• Blend until smooth.
• Makes two large glasses.

Clare Whitfield Chief Editor

Clare Whitfield is the Editor of Stay at Home Mum and a recognised voice in practical home management for Australian families. Based in the northern suburbs of Sydney, she balances editorial leadership with life as a stay at home mum to two school age children. Her background in home economics and more than a decade of experience in recipe development, family budgeting, and household systems inform her work.

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