# Banana and Oat Boobie Smoothie

- Link: https://stayathomemum.com.au/recipes/drinks/banana-and-oat-boobie-smoothie/
- Published: 2020-02-13T11:54:06+11:00
- Author: Clare Whitfield

A dairy-free version of the Boobie Smoothie which will assist with increasing the
production of your breast milk supply when nursing.  Not all Mums naturally have
a great milk supply.  By increasing liquids and getting loads of nutrition – you
are doing everything you possibly can to make that milk flow.

![Healthy banana oat smoothie with added oats and banana slices perfect for breastfeeding
mums](https://i0.wp.com/stayathomemum.com.au/wp-content/uploads/2020/02/image41.
webp?resize=1024%2C768&quality=80&ssl=1 "Banana and Oat Boobie Smoothie")

 [  Pin ](https://www.pinterest.com/pin/create/button/?url=https://stayathomemum.com.au/recipes/drinks/banana-and-oat-boobie-smoothie/&media=https://stayathomemum.com.au/wp-content/uploads/2020/02/image41.webp&description=Creamy,%20filling,%20and%20gently%20sweet—this%20banana%20and%20oat%20boobie%20smoothie%20is%20a%20breakfast-game%20changer.%20Blending%20ripe%20banana,%20oats,%20and%20just%20the%20right%20sweetness,%20it’s%20a%20satisfying,%20nutritious%20start%20to%20the%20day%20or%20a%20perfect%20on-the-go%20snack.)

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## Banana and Oat Boobie Smoothie

 Recipe by Stay at Home Mum

0.0 from 0 votes

Creamy, filling, and gently sweet—this banana and oat boobie smoothie is a breakfast-
game changer. Blending ripe banana, oats, and just the right sweetness, it’s a satisfying,
nutritious start to the day or a perfect on-the-go snack.

 Course: DrinksCuisine: AustralianDifficulty: Easy

Servings

 Adjust servings

+

–

1

servings

Prep time

2

minutes

Cooking time

0

minutes

Calories

290

kcal

Total time

2

minutes

  Cook Mode

### Ingredients

 * 1 ripe Banana
 * 1.25 cups Almond Milk
 * 1/4 cups Rolled oats
 * 1 tbsp Honey
 * 1 tbsp Peanut Butter
 * 1/8 tsp Cinnamon
 * 1/8 tsp Nutmeg
 * 1 tbsp Brewers yeast

[[

### Directions

 * Place all the ingredients in a blender with a handful of ice.
 * Blend until well combined. Enjoy!

[[

### Notes

 * Make the Banana and Oat Boobie Smoothie fresh every time – it doesn’t sit well
   in the fridge for extended periods.
 * Brewers Yeast is available in most Health Food Shops or in the home brewing section
   of Big W.

![author avatar](https://i0.wp.com/stayathomemum.com.au/wp-content/uploads/2025/
12/clare_whitfield_profile.webp?quality=80&ssl=1)

 Clare Whitfield Chief Editor

 Clare Whitfield is the Editor of Stay at Home Mum and a recognised voice in practical
home management for Australian families. Based in the northern suburbs of Sydney,
she balances editorial leadership with life as a stay at home mum to two school 
age children. Her background in home economics and more than a decade of experience
in recipe development, family budgeting, and household systems inform her work.

 [See Full Bio](https://stayathomemum.com.au/author/clare_whitfield/) [  ](https://stayathomemum.com.au/author/clare_whitfield/)