20 Kid-Friendly Recipes to Sneak Vegetables Into

Pumpkin Brownies

Not only are these yummy brownies packed with hidden vegetables, they’re also super easy to make! That’s sure to make everyone happy!

Get recipe here.

16. Vegetable, Bacon & Rice Fritters

A great finger food for little kids, these fritters pack an unexpected veggie punch that most kids won’t realise is even in there!

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17. Chocolate Chip Zucchini Bread Oatmeal Bars

A perfect way to start the morning, or as a on-the-go snack for busy kids these oatmeal bars also provide a good serving of vegetables. You kids will never know!

Get recipe here.

18. Chicken Stuffed Pasta Shells

These are an interesting food to look at, and to eat, for both kids and adults alike. Not to mention there are lots of veggies hidden away in there!

Get recipe here.

19. Veggie Packed Marinara Sauce

We all know a kid who wants to eat nothing but spaghetti every night for dinner. Instead of stressing about their balanced diet, whip up this hidden veggie marinara sauce, and get them fed right.

Get recipe here.

20. Sneaky Veggie Double Chocolate Muffins

If your kid loves a chocolate muffin (don’t we all) then build their diet a little by feeding them these sneaky veggie muffins, which are full of zucchini and carrot. Yum!

Get recipe here.

How do you get your kids to eat their veggies?

Clare Whitfield Chief Editor

Clare Whitfield is the Editor of Stay at Home Mum and a recognised voice in practical home management for Australian families. Based in the northern suburbs of Sydney, she balances editorial leadership with life as a stay at home mum to two school age children. Her background in home economics and more than a decade of experience in recipe development, family budgeting, and household systems inform her work.

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