# 17 Recipe Ideas for Meat-Free Mondays - Link: https://stayathomemum.com.au/recipes/dinner/17-recipe-ideas-for-meat-free-mondays/ - Published: 2022-10-31T11:00:00+11:00 - Author: Clare Whitfield **It’s Meat-Free Monday!** If you want to eat less meat to be more healthy or are simply avoiding it for another reason, this is the article for you. Remember that meatless recipes do not necessarily have to taste bland. With the right recipe, you will have a meatless meal so good you won’t even miss eating meat! ![Parent nicknames what are you saved on your kids phone | stay at home mum](https:// i0.wp.com/stayathomemum.com.au/wp-content/uploads/2021/07/bigstock-Photo-Of-Two- People-Beautiful-363376627.jpg?resize=759%2C600&quality=89&ssl=1 "Stay at Home Mum Parent Nicknames on Kids Phones") ## **󠀁[1. Baked Stuffed Sweet Potatoes](https://www.homecookingadventure.com/stuffed-sweet-potatoes/)󠁿** Sweet Potatoes are meat-free and just delicious and very filling. If you want a bit more heat, serve this dish with a big dash of sweet chilli sauce! ![Delicious baked sweet potatoes topped with cheese crispy bacon and green onions Perfect for meat](https://i0.wp.com/stayathomemum.com.au/wp-content/uploads/2022/ 10/image-3.png?resize=635%2C423&quality=80&ssl=1 "Sweet Potato Stuffed with Cheese and Bacon") [Grab the recipe here!](https://www.homecookingadventure.com/stuffed-sweet-potatoes/) --- ## **2. 󠀁[Zesty Feta Cauliflower Fritters](https://stayathomemum.com.au/recipes/zesty-feta-cauliflower-fritters/)󠁿** Even the fussiest of children do like a good fritter – and these are particularly delicious! Just needs a bit of tomato sauce on the side! [⌊Delicious crispy vegetarian potato cakes garnished with herbs on a white plate⌉⌊Delicious crispy vegetarian potato cakes garnished with herbs on a white plate⌉ ](https://stayathomemum.com.au/recipes/zesty-feta-cauliflower-fritters/) [Grab the recipe here!](https://stayathomemum.com.au/recipes/zesty-feta-cauliflower-fritters/) --- ## **3. **󠀁[**Chunky Portabella Veggie Burgers**](http://www.thekitchenwhisperer.net/2014/04/12/chunky-portabella-veggie-burgers/)󠁿 Saying goodbye to meat doesn’t mean saying goodbye to burgers! These veggie burgers are a must-make especially when you have a surplus of mushrooms just waiting around to be used. ![19 recipe ideas for meat free mondays | stay at home mum](https://i0.wp.com/stayathomemum. com.au/wp-content/uploads/2017/12/thekitchenwhisperer.net1_.jpg?resize=850%2C1246& quality=89&ssl=1 "Vegetarian Patties for Meat free Mondays") [via thekitchenwhisperer.net](http://www.thekitchenwhisperer.net/2014/04/12/chunky-portabella-veggie-burgers/) [Grab the recipe here!](http://www.thekitchenwhisperer.net/2014/04/12/chunky-portabella-veggie-burgers/) --- ## **4. 󠀁[Cauliflower Cheese Nuggets](https://stayathomemum.com.au/recipes/cauliflower-cheese-nuggets/)󠁿** If you’re worried about your kids, we also have the perfect meat-free recipe for them. They’re a great way to sneak veggies into their diet! [⌊High quality food stock photo of fresh ingredients and prepared dishes for culinary projects⌉⌊High quality food stock photo of fresh ingredients and prepared dishes for culinary projects⌉ ](https://stayathomemum.com.au/recipes/cauliflower-cheese-nuggets/) [Grab the recipe here.](https://stayathomemum.com.au/recipes/cauliflower-cheese-nuggets/) ## **5. 󠀁[Pumpkin, Spinach and Ricotta Lasagne](https://stayathomemum.com.au/recipes/pumpkin-spinach-and-ricotta-lasagne/)󠁿** With delicious pumpkin, healthy spinach and creamy ricotta, it’s a hard meal to dislike and one that’s going to keep everyone coming back for more. [⌊Pumpkin ricotta spinach lasagna⌉⌊Pumpkin ricotta spinach lasagna⌉[ [Grab the recipe here.](https://stayathomemum.com.au/recipes/pumpkin-spinach-and-ricotta-lasagne/) --- ## **6. 󠀁[Baked Stuffed Ricotta Shells](https://stayathomemum.com.au/recipes/baked-stuffed-ricotta-shells/)󠁿 [⌊Vegetarian stuffed pasta shells with spinach and ricotta cheese in a rich tomato sauce Perfect for⌉⌊Vegetarian stuffed pasta shells with spinach and ricotta cheese in a rich tomato sauce Perfect for⌉[ [Grab the recipe here.](https://stayathomemum.com.au/recipes/baked-stuffed-ricotta-shells/) --- ## **7. 󠀁[Butternut Squash Roasted Broccoli Alfredo Penne Skillet](http://wholeandheavenlyoven.com/2016/12/19/butternut-squash-roasted-broccoli-alfredo-penne-skillet/)󠁿** How to make your pasta creamier? Use butternut squash! This unbelievably yummy and creamy penne dish is ready in 30 minutes. [⌊Stay at home mum⌉⌊Stay at home mum⌉[ [via wholeandheavenlyoven.com](http://wholeandheavenlyoven.com/2016/12/19/butternut-squash-roasted-broccoli-alfredo-penne-skillet/) [Grab the recipe here.](http://wholeandheavenlyoven.com/2016/12/19/butternut-squash-roasted-broccoli-alfredo-penne-skillet/) --- ## **8. 󠀁[Vegetarian Black Bean Enchilada Casserole](http://www.aberdeenskitchen.com/2015/07/vegetarian-black-bean-enchilada-casserole/)󠁿** It’s hard to believe this filling dish is meat-free! If you’re vegan, you can simply omit cheese; you can also amp up or tone down the level of spiciness. [⌊Delicious vegetarian lasagna with cheese vegetables and herbs in a baking dish⌉⌊Delicious vegetarian lasagna with cheese vegetables and herbs in a baking dish⌉ ](http://www.aberdeenskitchen.com/2015/07/vegetarian-black-bean-enchilada-casserole/) [via aberdeenskitchen.com](http://www.aberdeenskitchen.com/2015/07/vegetarian-black-bean-enchilada-casserole/) [Grab the recipe here.](https://www.aberdeenskitchen.com/2015/07/vegetarian-black-bean-enchilada-casserole/) ## 󠀁[9. Baked Polenta Fries With Garlic Aioli](https://bellyrumbles.com/polenta-chips/)󠁿 This really good alternative to the usual chips is made even tastier with garlic. It’s also crispy on the outside and creamy in the inside! [⌊Vegetarian crispy fries served with a side of herb infused dip perfect for meat free mondays and fa⌉⌊Vegetarian crispy fries served with a side of herb infused dip perfect for meat free mondays and fa⌉[ via bellyrumbles.com [Grab the recipe here.](https://bellyrumbles.com/polenta-chips/) --- ## **10. **󠀁[**Crispy Baked Avocado Fries**](https://stayathomemum.com.au/recipes/crispy-baked-avocado-fries/)󠁿 [⌊Child using a tablet for educational activities⌉⌊Child using a tablet for educational activities⌉ ](https://stayathomemum.com.au/recipes/crispy-baked-avocado-fries/) Polenta doesn’t float your boat? Then try these baked avocado fries! Not only is this recipe completely meat-free, it is also highly nutritious and yummy. [Grab the recipe here.](https://stayathomemum.com.au/recipes/crispy-baked-avocado-fries/) --- ## **11. 󠀁[Balsamic Beetroot Tartlets](https://stayathomemum.com.au/recipes/balsamic-beetroot-tartlets/)󠁿** [⌊Delicious vegetarian tartlets filled with roasted beets feta and herbs perfect for a healthy meat⌉⌊Delicious vegetarian tartlets filled with roasted beets feta and herbs perfect for a healthy meat⌉ ](https://stayathomemum.com.au/recipes/balsamic-beetroot-tartlets/) These pretty little things are so lovely you can serve them in a formal sit-down dinner! Plus, who doesn’t love goat cheese? [Grab the recipe here.](https://stayathomemum.com.au/recipes/balsamic-beetroot-tartlets/) --- ## **󠀁[12. Veggie meatballs with tomato courgetti](https://www.bbcgoodfood.com/recipes/veggie-meatballs-tomato-courgetti)󠁿** Courgetti is the new pasta! Low in calories and high on taste, vegetarians will surely unite with this nutritious and delicious dish. [⌊Vegetarian zucchini noodle stir fry with veggie meatballs and fresh tomatoes⌉⌊ Vegetarian zucchini noodle stir fry with veggie meatballs and fresh tomatoes⌉[ via bbcgoodfood.com [Grab the recipe here.](https://www.bbcgoodfood.com/recipes/veggie-meatballs-tomato-courgetti) ## **󠀁[13. Carrot, pecorino and sage fritters](https://www.gourmettraveller.com.au/recipe/snacks-sides/carrot-pecorino-and-sage-fritters-12224/)󠁿** I’m pretty sure most of the ingredients for this awesome recipe are already in your pantry, so go ahead and try it! [⌊Delicious crispy fish cakes served with lemon wedges perfect for a meat free meal Easy recipe idea⌉⌊Delicious crispy fish cakes served with lemon wedges perfect for a meat free meal Easy recipe idea⌉[ via gourmettraveller.com.au [Grab the recipe here.](https://www.gourmettraveller.com.au/recipe/snacks-sides/carrot-pecorino-and-sage-fritters-12224/) --- ## **󠀁[14. Quinoa Tabbouleh](https://www.simplyquinoa.com/quinoa-tabbouleh-salad/)󠁿** Quinoa is one of the most popular super foods for good reason! This is an awesome recipe to serve at your next barbecue. [⌊Healthy vegetarian quinoa salad with cucumbers tomatoes and herbs perfect for meat free mondays⌉⌊Healthy vegetarian quinoa salad with cucumbers tomatoes and herbs perfect for meat free mondays⌉[ via simplyquinoa.com [Grab the recipe here.](https://www.simplyquinoa.com/quinoa-tabbouleh-salad/) --- ## **15. **󠀁[**Green Apple Slaw**](https://stayathomemum.com.au/recipes/green-apple-slaw/)󠁿 [⌊Child playing a video game on a tablet at home⌉⌊Child playing a video game on a tablet at home⌉ ](https://stayathomemum.com.au/recipes/green-apple-slaw/) This is indeed a fresher alternative to your usual slaw! If you’re not going meat- free, you should try this with pulled pork — it’s amazing! [Grab the recipe here.](https://stayathomemum.com.au/recipes/green-apple-slaw/) --- ## **16. 󠀁[Vegetarian Rice Paper Rolls with Peanut Dipping Sauce](https://hannahmageerd.com/vegetarian-rice-paper-rolls/)󠁿** [⌊Vegetable spring rolls filled with fresh colourful veggies and served with a tasty dipping sauce P⌉⌊Vegetable spring rolls filled with fresh colourful veggies and served with a tasty dipping sauce P⌉[ via hannahmageerd.com It’s summer, which means it can be too hot to cook a proper meal! Good thing these rice paper rolls, which are easy to assemble, are already a full meal by themselves. [Grab the recipe here.](https://hannahmageerd.com/vegetarian-rice-paper-rolls/) --- ## **17. **󠀁[**Happy, Healthy Cauliflower Fried Rice**](https://stayathomemum.com.au/recipes/happy-healthy-cauliflower-fried-rice/)󠁿 [⌊Child using a tablet for educational activities⌉⌊Child using a tablet for educational activities⌉ ](https://stayathomemum.com.au/recipes/happy-healthy-cauliflower-fried-rice/) If you’ve never had cauliflower rice before, you should try our recipe! When cooked properly it’s a better-than-rice, rice alternative that is lighter, fluffier and so much healthier. [Grab the recipe here.](https://stayathomemum.com.au/recipes/happy-healthy-cauliflower-fried-rice/) --- What are your go-to meat-free recipes? We’d love to know! ![author avatar](https://i0.wp.com/stayathomemum.com.au/wp-content/uploads/2025/ 12/clare_whitfield_profile.webp?quality=80&ssl=1) Clare Whitfield Chief Editor Clare Whitfield is the Editor of Stay at Home Mum and a recognised voice in practical home management for Australian families. Based in the northern suburbs of Sydney, she balances editorial leadership with life as a stay at home mum to two school age children. Her background in home economics and more than a decade of experience in recipe development, family budgeting, and household systems inform her work. [See Full Bio](https://stayathomemum.com.au/author/clare_whitfield/) [ ](https://stayathomemum.com.au/author/clare_whitfield/)