# Low Fat Banana Rice Puddings

- Link: https://stayathomemum.com.au/recipes/desserts/low-fat-banana-rice-puddings/
- Published: 2014-11-23T06:00:18+11:00
- Author: Clare Whitfield

These delicious Low Fat Banana Rice Puddings contain less than 2 grams of fat each!
We love to indulge in any dessert – especially the ones that don’t leave a taste
of regret afterwards!

![Healthy banana rice pudding with a light low fat recipe Perfect for a nutritious
dessert or snack](https://i0.wp.com/stayathomemum.com.au/wp-content/uploads/2012/
02/Low-Fat-Banana-Rice-Puddings.jpg?resize=851%2C315&quality=89&ssl=1 "Low Fat Banana
Rice Pudding")

 [  Pin ](https://www.pinterest.com/pin/create/button/?url=https://stayathomemum.com.au/recipes/desserts/low-fat-banana-rice-puddings/&media=https://stayathomemum.com.au/wp-content/uploads/2012/02/Low-Fat-Banana-Rice-Puddings.jpg&description=Creamy%20and%20low-fat%20banana%20rice%20pudding,%20naturally%20sweetened,%20perfect%20for%20a%20healthy%20and%20comforting%20dessert.)

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## Low Fat Banana Rice Puddings

 Recipe by Stay at Home Mum

0.0 from 0 votes

Creamy and low-fat banana rice pudding, naturally sweetened, perfect for a healthy
and comforting dessert.

 Course: DessertsCuisine: AmericanDifficulty: Easy

Servings

 Adjust servings

+

–

4

servings

Prep time

10

minutes

Cooking time

25

minutes

Calories

180

kcal

Total time

35

minutes

  Cook Mode

### Ingredients

 * 0.33 cup Rice -short grain
 * 2.5 cups Skim Milk
 * 1 tsp Vanilla extract
 * 2 tbsp Honey
 * 2 Bananas-very ripe
 *  Lemon Zest-half lemon
 * 2 egg whites
 *  Nutmeg-pinch

[[

### Directions

 * Preheat the oven to 180 degrees.
 * In a small saucepan place heat the rice and milk together and stir in the honey
   and vanilla.  
 * Bring the liquid to the boil then reduce the heat and very slowly simmer for 
   an hour stirring every so often to prevent the rice sticking to the bottom.
 * The mixture is ready when the rice is soft and the mixture is thickened but still
   a little sloppy.
 * Mash the banana with a fork and fold them into the rice mixture together with
   the lemon zest.
 * In a separate bowl whisk the egg whites until soft peaks form.
 * Fold the egg whites into the mixture and spoon into six ramekins or a 1.25 litre
   souffle dish.
 * Sprinkle with nutmeg and bake for 10 – 12 minutes or until golden grown and well
   risen. Serve warm.

[[

![author avatar](https://i0.wp.com/stayathomemum.com.au/wp-content/uploads/2025/
12/clare_whitfield_profile.webp?quality=80&ssl=1)

 Clare Whitfield Chief Editor

 Clare Whitfield is the Editor of Stay at Home Mum and a recognised voice in practical
home management for Australian families. Based in the northern suburbs of Sydney,
she balances editorial leadership with life as a stay at home mum to two school 
age children. Her background in home economics and more than a decade of experience
in recipe development, family budgeting, and household systems inform her work.

 [See Full Bio](https://stayathomemum.com.au/author/clare_whitfield/) [  ](https://stayathomemum.com.au/author/clare_whitfield/)

## Comments

### By: Nicole W

- Link: https://stayathomemum.com.au/recipes/desserts/low-fat-banana-rice-puddings/#comment-2731
- Published: 2012-10-18T19:10:05+11:00

Thank you so much for this fab dessert recipe! I’m off to make it right now! 🙂

xx