153 Best Apps for Every Aspect of a Busy Mum’s Life

Apps For Mental Health

Happify

How you feel matters. Whether you’re feeling stressed, anxious, depressed, or you’re dealing with constant negative thoughts, Happify brings you effective tools and programs to take control of your emotional wellbeing.

Talkspace

Start feeling better with Talkspace, a therapy and counselling app that gives you the most convenient, affordable, and discrete way to deal with depression, anxiety, stress, chronic illness, and more.

Couple

App screenshot showing messaging and creative drawing features.

Couple is a more intimate way to share your life and the best way to stay in touch with your favourite person: it’s free, it’s fun, and it’s completely private! Couple, the app for two! Over 2 million downloads and an Apple Editor’s Choice award can’t be wrong!

7 Cups

Feeling worried, sad, stressed or lonely? Need to talk to someone? Download 7 Cups now for FREE anonymous emotional support & counseling from trained active listeners. Easy to use text chat. Real listeners available for you 24/7.

Whats Up?

What’s Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with depression, anxiety, anger, stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds!

Code Blue

CodeBlue - Stay At Home Mum

No more opening the lid to see if the ice is still frozen! You will always know the real time temperature in your cooler. Features include automated alerts for low ice, reminding to refill when needed, along with a history log enabling the consumer to review past trips and conditions. It can predict when you will need more ice and alert you when it is time for that refill. The mobile app provides a history in charts and maintains an alerts log.

Breathe2Relax

Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker.

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Clare Whitfield Chief Editor

Clare Whitfield is the Editor of Stay at Home Mum and a recognised voice in practical home management for Australian families. Based in the northern suburbs of Sydney, she balances editorial leadership with life as a stay at home mum to two school age children. Her background in home economics and more than a decade of experience in recipe development, family budgeting, and household systems inform her work.
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